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  6. Jackfruit vs. Ladyfinger

Jackfruit vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between jackfruit and ladyfinger?

  • Jackfruit is higher in vitamin B6 and vitamin C, yet ladyfinger is higher in iron, vitamin B12, vitamin B2, phosphorus, vitamin B5, and vitamin B1.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • The amount of saturated fat in jackfruit is lower.

We used Jackfruit, raw and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Jackfruit vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +296.5%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +95.8%
Contains more IronIron +1456.5%
Contains more CopperCopper +25%
Contains more ZincZinc +776.9%
Contains more PhosphorusPhosphorus +723.8%
Contains more ManganeseManganese +458.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +169.7%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +170.5%
Contains more Vitamin B2Vitamin B2 +678.2%
Contains more Vitamin B3Vitamin B3 +128.7%
Contains more Vitamin B5Vitamin B5 +374.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +220.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.23mg 3.58mg 42%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.055mg 0.428mg 29%
Phosphorus 21mg 173mg 22%
Vitamin B5 0.235mg 1.116mg 18%
Protein 1.72g 10.6g 18%
Vitamin A 5µg 167µg 18%
Vitamin B6 0.329mg 0.122mg 16%
Vitamin C 13.7mg 0mg 15%
Vitamin B1 0.105mg 0.284mg 15%
Saturated fat 0.195g 3.022g 13%
Folate 24µg 77µg 13%
Calories 95kcal 363kcal 13%
Fats 0.64g 9.1g 13%
Carbs 23.25g 59.7g 12%
Fructose 9.19g 11%
Potassium 448mg 113mg 10%
Zinc 0.13mg 1.14mg 9%
Polyunsaturated fat 0.094g 1.423g 9%
Monounsaturated fat 0.155g 3.745g 9%
Manganese 0.043mg 0.24mg 9%
Vitamin B3 0.92mg 2.104mg 7%
Sodium 2mg 147mg 6%
Magnesium 29mg 12mg 4%
Copper 0.076mg 0.095mg 2%
Calcium 24mg 47mg 2%
Vitamin E 0.34mg 2%
Fiber 1.5g 1g 2%
Starch 1.47g 1%
Net carbs 21.75g 58.7g N/A
Sugar 19.08g N/A
Tryptophan 0.034mg 0.133mg 0%
Threonine 0.086mg 0.467mg 0%
Isoleucine 0.069mg 0.516mg 0%
Leucine 0.103mg 0.861mg 0%
Lysine 0.069mg 0.679mg 0%
Methionine 0.034mg 0.268mg 0%
Phenylalanine 0.052mg 0.511mg 0%
Valine 0.086mg 0.579mg 0%
Histidine 0.034mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +276.7%
Contains more ProteinProtein +516.3%
Contains more FatsFats +1321.9%
Contains more CarbsCarbs +156.8%
Contains more OtherOther +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +2316.1%
Contains more Poly. FatPolyunsaturated fat +1413.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.