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  6. Jackfruit vs. Lima beans

Jackfruit vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between jackfruit and lima beans?

  • Jackfruit is richer in vitamin C and vitamin B6, yet lima beans are richer in iron, fiber, manganese, copper, folate, phosphorus, and zinc.
  • Lima beans' daily need coverage for iron is 27% higher.
  • Lima beans have a lower glycemic index than jackfruit.

We used Jackfruit, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Jackfruit vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +41.2%
Contains more MagnesiumMagnesium +48.3%
Contains more PotassiumPotassium +13.4%
Contains more IronIron +939.1%
Contains more CopperCopper +209.2%
Contains more ZincZinc +630.8%
Contains more PhosphorusPhosphorus +428.6%
Contains more ManganeseManganese +1100%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more FolateFolate +245.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Lima beans DV% diff.
Iron 0.23mg 2.39mg 27%
Fiber 1.5g 7g 22%
Manganese 0.043mg 0.516mg 21%
Copper 0.076mg 0.235mg 18%
Folate 24µg 83µg 15%
Vitamin C 13.7mg 0mg 15%
Phosphorus 21mg 111mg 13%
Vitamin B6 0.329mg 0.161mg 13%
Protein 1.72g 7.8g 12%
Fructose 9.19g 11%
Selenium 4.5µg 8%
Zinc 0.13mg 0.95mg 7%
Choline 32.5mg 6%
Vitamin B1 0.105mg 0.161mg 5%
Vitamin B5 0.235mg 0.422mg 4%
Vitamin B3 0.92mg 0.421mg 3%
Magnesium 29mg 43mg 3%
Potassium 448mg 508mg 2%
Vitamin K 2µg 2%
Carbs 23.25g 20.88g 1%
Calories 95kcal 115kcal 1%
Vitamin E 0.34mg 0.18mg 1%
Vitamin A 5µg 0µg 1%
Polyunsaturated fat 0.094g 0.171g 1%
Starch 1.47g 1%
Calcium 24mg 17mg 1%
Fats 0.64g 0.38g 0%
Net carbs 21.75g 13.88g N/A
Sugar 19.08g 2.9g N/A
Sodium 2mg 2mg 0%
Vitamin B2 0.055mg 0.055mg 0%
Saturated fat 0.195g 0.089g 0%
Monounsaturated fat 0.155g 0.034g 0%
Tryptophan 0.034mg 0.092mg 0%
Threonine 0.086mg 0.337mg 0%
Isoleucine 0.069mg 0.411mg 0%
Leucine 0.103mg 0.673mg 0%
Lysine 0.069mg 0.523mg 0%
Methionine 0.034mg 0.099mg 0%
Phenylalanine 0.052mg 0.449mg 0%
Valine 0.086mg 0.469mg 0%
Histidine 0.034mg 0.238mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +68.4%
Contains more CarbsCarbs +11.4%
Contains more ProteinProtein +353.5%
Contains more OtherOther +23.7%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +355.9%
Contains less Sat. FatSaturated fat -54.4%
Contains more Poly. FatPolyunsaturated fat +81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.