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Jackfruit vs. Marble cake — In-Depth Nutrition Comparison

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Differences between jackfruit and marble cake

  • Jackfruit has more vitamin B6, vitamin C, and potassium, while marble cake has more phosphorus, iron, copper, vitamin B1, and vitamin B2.
  • Marble cake's daily need coverage for phosphorus is 36% higher.
  • The amount of saturated fat in jackfruit is lower.

The food types used in this comparison are Jackfruit, raw and Cake, pudding-type, marble, dry mix.

Infographic

Jackfruit vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +264.2%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +216.7%
Contains more IronIron +604.3%
Contains more CopperCopper +77.6%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +1209.5%
Contains more ManganeseManganese +223.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin B6Vitamin B6 +1216%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +68%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2269.7%
Contains more ProteinProtein +97.7%
Contains more FatsFats +1728.1%
Contains more CarbsCarbs +241.9%
Contains more OtherOther +147.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +2964.5%
Contains more Poly. FatPolyunsaturated fat +3920.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Marble cake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Marble cake DV% diff.
Phosphorus 21mg 275mg 36%
Polyunsaturated fat 0.094g 3.779g 25%
Vitamin B6 0.329mg 0.025mg 23%
Sodium 2mg 519mg 22%
Carbs 23.25g 79.5g 19%
Fats 0.64g 11.7g 17%
Iron 0.23mg 1.62mg 17%
Calories 95kcal 416kcal 16%
Vitamin C 13.7mg 0mg 15%
Fructose 9.19g 11%
Monounsaturated fat 0.155g 4.75g 11%
Potassium 448mg 123mg 10%
Saturated fat 0.195g 2.45g 10%
Copper 0.076mg 0.135mg 7%
Vitamin B1 0.105mg 0.181mg 6%
Vitamin B2 0.055mg 0.13mg 6%
Fiber 1.5g 2.9g 6%
Calcium 24mg 76mg 5%
Selenium 2.6µg 5%
Manganese 0.043mg 0.139mg 4%
Vitamin B3 0.92mg 1.546mg 4%
Magnesium 29mg 18mg 3%
Vitamin E 0.34mg 0.85mg 3%
Protein 1.72g 3.4g 3%
Vitamin B5 0.235mg 0.096mg 3%
Folate 24µg 36µg 3%
Zinc 0.13mg 0.35mg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Starch 1.47g 1%
Choline 4.5mg 1%
Net carbs 21.75g 76.6g N/A
Sugar 19.08g 35.71g N/A
Vitamin A 5µg 1µg 0%
Tryptophan 0.034mg 0.049mg 0%
Threonine 0.086mg 0.105mg 0%
Isoleucine 0.069mg 0.127mg 0%
Leucine 0.103mg 0.22mg 0%
Lysine 0.069mg 0.133mg 0%
Methionine 0.034mg 0.049mg 0%
Phenylalanine 0.052mg 0.158mg 0%
Valine 0.086mg 0.164mg 0%
Histidine 0.034mg 0.065mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
13%
Marble cake
Minerals Daily Need Coverage Score
12%
Jackfruit
38%
Marble cake

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 75)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $0.5)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 16.63g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 2.255g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.