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  6. Jackfruit vs. Milkshake

Jackfruit vs. Milkshake — In-Depth Nutrition Comparison

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A recap on differences between Jackfruit and Milkshake

  • Jackfruit has more Vitamin B6, Vitamin C, Potassium, Vitamin B1, and Fiber, however, Milkshake is higher in Vitamin B12, Phosphorus, Calcium, and Vitamin B2.
  • Jackfruit covers your daily Vitamin B6 needs 22% more than Milkshake.
  • Jackfruit has less Saturated Fat.

Food varieties used in this article are Jackfruit, raw and Milk shakes, thick vanilla.

Infographic

Jackfruit vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
6
:
4
Milkshake
Milkshake
Contains more Iron +130%
Contains more Magnesium +141.7%
Contains more Potassium +144.8%
Contains less Sodium -97.9%
Contains more Copper +49%
Contains more Manganese +207.1%
Contains more Calcium +508.3%
Contains more Phosphorus +447.6%
Contains more Zinc +200%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +130%
Contains more Magnesium +141.7%
Contains more Potassium +144.8%
Contains less Sodium -97.9%
Contains more Copper +49%
Contains more Manganese +207.1%
Contains more Calcium +508.3%
Contains more Phosphorus +447.6%
Contains more Zinc +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
7
:
5
Milkshake
Milkshake
Contains more Vitamin A +20.9%
Contains more Vitamin E +580%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +530.1%
Contains more Vitamin B6 +683.3%
Contains more Folate +242.9%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B5 +56.6%
Contains more Vitamin B12 +∞%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +20.9%
Contains more Vitamin E +580%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +530.1%
Contains more Vitamin B6 +683.3%
Contains more Folate +242.9%
Contains more Vitamin B2 +254.5%
Contains more Vitamin B5 +56.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
2
:
3
Milkshake
Milkshake
Contains more Carbs +31%
Contains more Protein +124.4%
Contains more Fats +373.4%
Equal in Water - 74.45
Equal in Other - 0.91
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Carbs +31%
Contains more Protein +124.4%
Contains more Fats +373.4%
Equal in Water - 74.45
Equal in Other - 0.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
2
Milkshake
Milkshake
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +464.5%
Contains more Polyunsaturated fat +20.2%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +464.5%
Contains more Polyunsaturated fat +20.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Milkshake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Milkshake Opinion
Net carbs 21.75g 17.75g Jackfruit
Protein 1.72g 3.86g Milkshake
Fats 0.64g 3.03g Milkshake
Carbs 23.25g 17.75g Jackfruit
Calories 95kcal 112kcal Milkshake
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g 17.75g Milkshake
Fiber 1.5g 0g Jackfruit
Calcium 24mg 146mg Milkshake
Iron 0.23mg 0.1mg Jackfruit
Magnesium 29mg 12mg Jackfruit
Phosphorus 21mg 115mg Milkshake
Potassium 448mg 183mg Jackfruit
Sodium 2mg 95mg Jackfruit
Zinc 0.13mg 0.39mg Milkshake
Copper 0.076mg 0.051mg Jackfruit
Manganese 0.043mg 0.014mg Jackfruit
Selenium 2.3µg Milkshake
Vitamin A 110IU 91IU Jackfruit
Vitamin A RAE 5µg 25µg Milkshake
Vitamin E 0.34mg 0.05mg Jackfruit
Vitamin D 48IU Milkshake
Vitamin D 1.2µg Milkshake
Vitamin C 13.7mg 0mg Jackfruit
Vitamin B1 0.105mg 0.03mg Jackfruit
Vitamin B2 0.055mg 0.195mg Milkshake
Vitamin B3 0.92mg 0.146mg Jackfruit
Vitamin B5 0.235mg 0.368mg Milkshake
Vitamin B6 0.329mg 0.042mg Jackfruit
Folate 24µg 7µg Jackfruit
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 0.2µg Milkshake
Tryptophan 0.034mg 0.054mg Milkshake
Threonine 0.086mg 0.174mg Milkshake
Isoleucine 0.069mg 0.234mg Milkshake
Leucine 0.103mg 0.378mg Milkshake
Lysine 0.069mg 0.306mg Milkshake
Methionine 0.034mg 0.097mg Milkshake
Phenylalanine 0.052mg 0.186mg Milkshake
Valine 0.086mg 0.258mg Milkshake
Histidine 0.034mg 0.105mg Milkshake
Cholesterol 0mg 12mg Jackfruit
Saturated Fat 0.195g 1.886g Jackfruit
Monounsaturated Fat 0.155g 0.875g Milkshake
Polyunsaturated fat 0.094g 0.113g Milkshake
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
17%
Milkshake
Minerals Daily Need Coverage Score
12%
Jackfruit
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 1.33g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 48)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 1.691g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.