Jackfruit vs. Milkshake — In-Depth Nutrition Comparison
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A recap on differences between jackfruit and milkshake
- Jackfruit has more vitamin B6, vitamin C, potassium, vitamin B1, and fiber; however, milkshake is higher in vitamin B12, phosphorus, calcium, and vitamin B2.
- Jackfruit covers your daily vitamin B6 needs 22% more than milkshake.
- Jackfruit has less saturated fat.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Jackfruit, raw and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +144.8% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +49% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +207.1% |
| Contains more CalciumCalcium | +508.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +447.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +530.1% |
| Contains more Vitamin B6Vitamin B6 | +683.3% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B6 | 0.329mg | 0.042mg | 22% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Phosphorus | 21mg | 115mg | 13% |
| Calcium | 24mg | 146mg | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin B2 | 0.055mg | 0.195mg | 11% |
| Saturated fat | 0.195g | 1.886g | 8% |
| Potassium | 448mg | 183mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.105mg | 0.03mg | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin B3 | 0.92mg | 0.146mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 1.72g | 3.86g | 4% |
| Folate | 24µg | 7µg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Sodium | 2mg | 95mg | 4% |
| Fats | 0.64g | 3.03g | 4% |
| Selenium | 2.3µg | 4% | |
| Copper | 0.076mg | 0.051mg | 3% |
| Vitamin B5 | 0.235mg | 0.368mg | 3% |
| Choline | 14.3mg | 3% | |
| Monounsaturated fat | 0.155g | 0.875g | 2% |
| Carbs | 23.25g | 17.75g | 2% |
| Iron | 0.23mg | 0.1mg | 2% |
| Vitamin E | 0.34mg | 0.05mg | 2% |
| Vitamin A | 5µg | 25µg | 2% |
| Zinc | 0.13mg | 0.39mg | 2% |
| Calories | 95kcal | 112kcal | 1% |
| Manganese | 0.043mg | 0.014mg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 17.75g | N/A |
| Sugar | 19.08g | 17.75g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.094g | 0.113g | 0% |
| Tryptophan | 0.034mg | 0.054mg | 0% |
| Threonine | 0.086mg | 0.174mg | 0% |
| Isoleucine | 0.069mg | 0.234mg | 0% |
| Leucine | 0.103mg | 0.378mg | 0% |
| Lysine | 0.069mg | 0.306mg | 0% |
| Methionine | 0.034mg | 0.097mg | 0% |
| Phenylalanine | 0.052mg | 0.186mg | 0% |
| Valine | 0.086mg | 0.258mg | 0% |
| Histidine | 0.034mg | 0.105mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31% |
| Contains more ProteinProtein | +124.4% |
| Contains more FatsFats | +373.4% |
~equal in
Water
~74.45g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +464.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
