Jackfruit vs. Nutmeg — In-Depth Nutrition Comparison
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How are jackfruit and nutmeg different?
- Nutmeg has more manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and calcium than jackfruit.
- Daily need coverage for saturated fat for nutmeg is 129% higher.
- Jackfruit has less saturated fat.
- Nutmeg has a lower glycemic index (0) than jackfruit (75).
Jackfruit, raw and Spices, nutmeg, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +531% |
| Contains more CalciumCalcium | +666.7% |
| Contains more IronIron | +1221.7% |
| Contains more CopperCopper | +1251.3% |
| Contains more ZincZinc | +1553.8% |
| Contains more PhosphorusPhosphorus | +914.3% |
| Contains more ManganeseManganese | +6644.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +356.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin B1Vitamin B1 | +229.5% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 2.9mg | 124% |
| Saturated fat | 0.195g | 25.94g | 117% |
| Copper | 0.076mg | 1.027mg | 106% |
| Fiber | 1.5g | 20.8g | 77% |
| Fats | 0.64g | 36.31g | 55% |
| Magnesium | 29mg | 183mg | 37% |
| Iron | 0.23mg | 3.04mg | 35% |
| Phosphorus | 21mg | 213mg | 27% |
| Calories | 95kcal | 525kcal | 22% |
| Vitamin B1 | 0.105mg | 0.346mg | 20% |
| Zinc | 0.13mg | 2.15mg | 18% |
| Calcium | 24mg | 184mg | 16% |
| Folate | 24µg | 76µg | 13% |
| Vitamin B6 | 0.329mg | 0.16mg | 13% |
| Vitamin C | 13.7mg | 3mg | 12% |
| Fructose | 9.19g | 11% | |
| Carbs | 23.25g | 49.29g | 9% |
| Monounsaturated fat | 0.155g | 3.22g | 8% |
| Protein | 1.72g | 5.84g | 8% |
| Vitamin B5 | 0.235mg | 5% | |
| Selenium | 1.6µg | 3% | |
| Potassium | 448mg | 350mg | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Polyunsaturated fat | 0.094g | 0.35g | 2% |
| Vitamin B3 | 0.92mg | 1.299mg | 2% |
| Choline | 8.8mg | 2% | |
| Sodium | 2mg | 16mg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 28.49g | N/A |
| Sugar | 19.08g | 2.99g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin B2 | 0.055mg | 0.057mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1079.1% |
| Contains more ProteinProtein | +239.5% |
| Contains more FatsFats | +5573.4% |
| Contains more CarbsCarbs | +112% |
| Contains more OtherOther | +150.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +1977.4% |
| Contains more Poly. FatPolyunsaturated fat | +272.3% |
