Jackfruit vs. Pecan pie — In-Depth Nutrition Comparison

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How are jackfruit and pecan pie different?

Jackfruit is higher in vitamin B6 and vitamin C; however, pecan pie is richer in manganese, iron, copper, phosphorus, and vitamin B2.
Daily need coverage for manganese for pecan pie is 29% higher.
Jackfruit contains 69 times more vitamin C than pecan pie. While jackfruit contains 13.7mg of vitamin C, pecan pie contains only 0.2mg.
Jackfruit has less saturated fat.
Pecan pie has a lower glycemic index (59) than jackfruit (75).

Jackfruit, raw and Pie, pecan, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Pecan pie

Contains more MagnesiumMagnesium	+11.5%
Contains more PotassiumPotassium	+236.8%
Contains less SodiumSodium	-99.2%

Contains more CalciumCalcium	+33.3%
Contains more IronIron	+543.5%
Contains more CopperCopper	+177.6%
Contains more ZincZinc	+684.6%
Contains more PhosphorusPhosphorus	+347.6%
Contains more ManganeseManganese	+1555.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Pecan pie

Contains more Vitamin CVitamin C	+6750%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+448.3%

Contains more Vitamin AVitamin A	+1540%
Contains more Vitamin B1Vitamin B1	+79%
Contains more Vitamin B2Vitamin B2	+227.3%
Contains more Vitamin B5Vitamin B5	+103.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.847mg

~equal in Vitamin K ~µg

~equal in Folate ~26µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.094g	5.71g	37%
Fats	0.64g	22.2g	33%
Cholesterol	0mg	87mg	29%
Manganese	0.043mg	0.712mg	29%
Monounsaturated fat	0.155g	11.181g	28%
Selenium		12µg	22%
Vitamin B6	0.329mg	0.06mg	21%
Saturated fat	0.195g	3.989g	17%
Calories	95kcal	412kcal	16%
Iron	0.23mg	1.48mg	16%
Vitamin C	13.7mg	0.2mg	15%
Copper	0.076mg	0.211mg	15%
Fructose	9.19g		11%
Sodium	2mg	262mg	11%
Phosphorus	21mg	94mg	10%
Vitamin B2	0.055mg	0.18mg	10%
Carbs	23.25g	52.2g	10%
Vitamin A	5µg	82µg	9%
Potassium	448mg	133mg	9%
Zinc	0.13mg	1.02mg	8%
Vitamin B1	0.105mg	0.188mg	7%
Vitamin B12	0µg	0.17µg	7%
Fiber	1.5g		6%
Protein	1.72g	4.9g	6%
Vitamin B5	0.235mg	0.479mg	5%
Vitamin E	0.34mg		2%
Calcium	24mg	32mg	1%
Magnesium	29mg	26mg	1%
Starch	1.47g		1%
Folate	24µg	26µg	1%
Net carbs	21.75g	52.2g	N/A
Sugar	19.08g		N/A
Vitamin B3	0.92mg	0.847mg	0%
Tryptophan	0.034mg	0.069mg	0%
Threonine	0.086mg	0.189mg	0%
Isoleucine	0.069mg	0.223mg	0%
Leucine	0.103mg	0.372mg	0%
Lysine	0.069mg	0.248mg	0%
Methionine	0.034mg	0.125mg	0%
Phenylalanine	0.052mg	0.25mg	0%
Valine	0.086mg	0.255mg	0%
Histidine	0.034mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A