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Jackfruit vs. Pecan pie — In-Depth Nutrition Comparison

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How are jackfruit and pecan pie different?

  • Jackfruit is higher in vitamin B6 and vitamin C; however, pecan pie is richer in manganese, iron, copper, phosphorus, and vitamin B2.
  • Daily need coverage for manganese for pecan pie is 29% higher.
  • Jackfruit contains 69 times more vitamin C than pecan pie. While jackfruit contains 13.7mg of vitamin C, pecan pie contains only 0.2mg.
  • Jackfruit has less saturated fat.
  • Pecan pie has a lower glycemic index (59) than jackfruit (75).

Jackfruit, raw and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Jackfruit vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +236.8%
Contains less SodiumSodium -99.2%
Contains more CalciumCalcium +33.3%
Contains more IronIron +543.5%
Contains more CopperCopper +177.6%
Contains more ZincZinc +684.6%
Contains more PhosphorusPhosphorus +347.6%
Contains more ManganeseManganese +1555.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +6750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +448.3%
Contains more Vitamin AVitamin A +1540%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B2Vitamin B2 +227.3%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.847mg
~equal in Vitamin K ~µg
~equal in Folate ~26µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +276.7%
Contains more ProteinProtein +184.9%
Contains more FatsFats +3368.8%
Contains more CarbsCarbs +124.5%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +7113.5%
Contains more Poly. FatPolyunsaturated fat +5974.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Pecan pie
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Pecan pie DV% diff.
Polyunsaturated fat 0.094g 5.71g 37%
Fats 0.64g 22.2g 33%
Cholesterol 0mg 87mg 29%
Manganese 0.043mg 0.712mg 29%
Monounsaturated fat 0.155g 11.181g 28%
Selenium 12µg 22%
Vitamin B6 0.329mg 0.06mg 21%
Saturated fat 0.195g 3.989g 17%
Calories 95kcal 412kcal 16%
Iron 0.23mg 1.48mg 16%
Vitamin C 13.7mg 0.2mg 15%
Copper 0.076mg 0.211mg 15%
Fructose 9.19g 11%
Sodium 2mg 262mg 11%
Phosphorus 21mg 94mg 10%
Vitamin B2 0.055mg 0.18mg 10%
Carbs 23.25g 52.2g 10%
Vitamin A 5µg 82µg 9%
Potassium 448mg 133mg 9%
Zinc 0.13mg 1.02mg 8%
Vitamin B1 0.105mg 0.188mg 7%
Vitamin B12 0µg 0.17µg 7%
Fiber 1.5g 6%
Protein 1.72g 4.9g 6%
Vitamin B5 0.235mg 0.479mg 5%
Vitamin E 0.34mg 2%
Calcium 24mg 32mg 1%
Magnesium 29mg 26mg 1%
Starch 1.47g 1%
Folate 24µg 26µg 1%
Net carbs 21.75g 52.2g N/A
Sugar 19.08g N/A
Vitamin B3 0.92mg 0.847mg 0%
Tryptophan 0.034mg 0.069mg 0%
Threonine 0.086mg 0.189mg 0%
Isoleucine 0.069mg 0.223mg 0%
Leucine 0.103mg 0.372mg 0%
Lysine 0.069mg 0.248mg 0%
Methionine 0.034mg 0.125mg 0%
Phenylalanine 0.052mg 0.25mg 0%
Valine 0.086mg 0.255mg 0%
Histidine 0.034mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
17%
Pecan pie
Minerals Daily Need Coverage Score
12%
Jackfruit
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 16)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 3.794g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.