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Jackfruit vs Persimmon - In-Depth Nutrition Comparison

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How are Jackfruit and Persimmon different?

  • Persimmon has more Vitamin C, and Iron than Jackfruit.
  • Daily need coverage for Vitamin C from Persimmon is 58% higher.

Jackfruit, raw and Persimmons, native, raw are the varieties used in this article.

Infographic

Jackfruit vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +44.5%
Contains more Calcium +12.5%
Contains more Iron +987%
Contains more Phosphorus +23.8%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Potassium +44.5%
Contains more Calcium +12.5%
Contains more Iron +987%
Contains more Phosphorus +23.8%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +381.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +381.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Persimmon Opinion
Net carbs 21.75g 33.5g Persimmon
Protein 1.72g 0.8g Jackfruit
Fats 0.64g 0.4g Jackfruit
Carbs 23.25g 33.5g Persimmon
Calories 95kcal 127kcal Persimmon
Starch 1.47g g Jackfruit
Fructose 9.19g g Jackfruit
Sugar 19.08g g Persimmon
Fiber 1.5g g Jackfruit
Calcium 24mg 27mg Persimmon
Iron 0.23mg 2.5mg Persimmon
Magnesium 29mg mg Jackfruit
Phosphorus 21mg 26mg Persimmon
Potassium 448mg 310mg Jackfruit
Sodium 2mg 1mg Persimmon
Zinc 0.13mg mg Jackfruit
Copper 0.076mg mg Jackfruit
Vitamin A 110IU IU Jackfruit
Vitamin E 0.34mg mg Jackfruit
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 13.7mg 66mg Persimmon
Vitamin B1 0.105mg mg Jackfruit
Vitamin B2 0.055mg mg Jackfruit
Vitamin B3 0.92mg mg Jackfruit
Vitamin B5 0.235mg mg Jackfruit
Vitamin B6 0.329mg mg Jackfruit
Folate 24µg µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.034mg 0.014mg Jackfruit
Threonine 0.086mg 0.041mg Jackfruit
Isoleucine 0.069mg 0.035mg Jackfruit
Leucine 0.103mg 0.058mg Jackfruit
Lysine 0.069mg 0.045mg Jackfruit
Methionine 0.034mg 0.007mg Jackfruit
Phenylalanine 0.052mg 0.036mg Jackfruit
Valine 0.086mg 0.042mg Jackfruit
Histidine 0.034mg 0.016mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g g Persimmon
Monounsaturated Fat 0.155g g Jackfruit
Polyunsaturated fat 0.094g g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
18
Persimmon
Mineral Summary Score
14
Jackfruit
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
5%
Persimmon
Carbohydrates
23%
Jackfruit
34%
Persimmon
Fats
3%
Jackfruit
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 14)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.