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Jackfruit vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between jackfruit and pickled cucumber

  • Pickled cucumber has less vitamin B6, vitamin C, potassium, vitamin B1, magnesium, vitamin B3, and folate.
  • Pickled cucumber covers your daily sodium needs 52% more than jackfruit.
  • Pickled cucumber has less sugar.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Jackfruit, raw and Pickles, cucumber, sour.

Infographic

Jackfruit vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1847.8%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +290.9%
Contains more IronIron +73.9%
Contains more CopperCopper +11.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1270%
Contains more Vitamin EVitamin E +277.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +518.4%
Contains more Vitamin B6Vitamin B6 +3555.6%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +421.2%
Contains more FatsFats +220%
Contains more CarbsCarbs +928.8%
Contains more WaterWater +28.1%
Contains more OtherOther +236.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +5066.7%
Contains more Poly. FatPolyunsaturated fat +16%
Contains less Sat. FatSaturated fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Pickled cucumber
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Pickled cucumber DV% diff.
Sodium 2mg 1208mg 52%
Vitamin K 47µg 39%
Vitamin B6 0.329mg 0.009mg 25%
Vitamin C 13.7mg 1mg 14%
Potassium 448mg 23mg 13%
Fructose 9.19g 11%
Vitamin B1 0.105mg 0mg 9%
Carbs 23.25g 2.26g 7%
Folate 24µg 1µg 6%
Magnesium 29mg 4mg 6%
Vitamin B3 0.92mg 0mg 6%
Calories 95kcal 11kcal 4%
Vitamin B5 0.235mg 0.038mg 4%
Protein 1.72g 0.33g 3%
Vitamin B2 0.055mg 0.01mg 3%
Vitamin E 0.34mg 0.09mg 2%
Iron 0.23mg 0.4mg 2%
Calcium 24mg 0mg 2%
Phosphorus 21mg 14mg 1%
Fats 0.64g 0.2g 1%
Vitamin A 5µg 10µg 1%
Manganese 0.043mg 0.011mg 1%
Zinc 0.13mg 0.02mg 1%
Copper 0.076mg 0.085mg 1%
Fiber 1.5g 1.2g 1%
Choline 3.6mg 1%
Saturated fat 0.195g 0.052g 1%
Starch 1.47g 1%
Net carbs 21.75g 1.06g N/A
Sugar 19.08g 1.06g N/A
Monounsaturated fat 0.155g 0.003g 0%
Polyunsaturated fat 0.094g 0.081g 0%
Tryptophan 0.034mg 0.003mg 0%
Threonine 0.086mg 0.009mg 0%
Isoleucine 0.069mg 0.01mg 0%
Leucine 0.103mg 0.014mg 0%
Lysine 0.069mg 0.014mg 0%
Methionine 0.034mg 0.003mg 0%
Phenylalanine 0.052mg 0.009mg 0%
Valine 0.086mg 0.011mg 0%
Histidine 0.034mg 0.005mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
10%
Pickled cucumber
Minerals Daily Need Coverage Score
12%
Jackfruit
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 18.02g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 0.143g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 43)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.1)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1206mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.