Jackfruit vs. Pimiento — In-Depth Nutrition Comparison
Compare
What are the differences between jackfruit and pimiento?
- Jackfruit is higher in vitamin B6, potassium, vitamin B1, and magnesium, yet pimiento is higher in vitamin C, vitamin A, and iron.
- Pimiento's daily need coverage for vitamin C is 79% more.
- Jackfruit has 7 times more sugar than pimiento. While jackfruit has 19.08g of sugar, pimiento has only 2.71g.
- The glycemic index of pimiento is lower.
We used Jackfruit, raw and Pimento, canned types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +183.5% |
| Contains more CopperCopper | +55.1% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more IronIron | +630.4% |
| Contains more ZincZinc | +46.2% |
| Contains more ManganeseManganese | +114% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +517.6% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +2250% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +519.7% |
| Contains more Vitamin AVitamin A | +2560% |
| Contains more Vitamin EVitamin E | +102.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 84.9mg | 79% |
| Iron | 0.23mg | 1.68mg | 18% |
| Vitamin A | 5µg | 133µg | 14% |
| Fructose | 9.19g | 11% | |
| Vitamin B6 | 0.329mg | 0.215mg | 9% |
| Potassium | 448mg | 158mg | 9% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B1 | 0.105mg | 0.017mg | 7% |
| Carbs | 23.25g | 5.1g | 6% |
| Folate | 24µg | 6µg | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Vitamin B5 | 0.235mg | 0.01mg | 5% |
| Calories | 95kcal | 23kcal | 4% |
| Copper | 0.076mg | 0.049mg | 3% |
| Fiber | 1.5g | 1.9g | 2% |
| Calcium | 24mg | 6mg | 2% |
| Vitamin B3 | 0.92mg | 0.615mg | 2% |
| Vitamin E | 0.34mg | 0.69mg | 2% |
| Manganese | 0.043mg | 0.092mg | 2% |
| Choline | 6.3mg | 1% | |
| Protein | 1.72g | 1.1g | 1% |
| Phosphorus | 21mg | 17mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.19mg | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Saturated fat | 0.195g | 0.045g | 1% |
| Net carbs | 21.75g | 3.2g | N/A |
| Sugar | 19.08g | 2.71g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Monounsaturated fat | 0.155g | 0.02g | 0% |
| Polyunsaturated fat | 0.094g | 0.161g | 0% |
| Tryptophan | 0.034mg | 0.014mg | 0% |
| Threonine | 0.086mg | 0.04mg | 0% |
| Isoleucine | 0.069mg | 0.036mg | 0% |
| Leucine | 0.103mg | 0.058mg | 0% |
| Lysine | 0.069mg | 0.049mg | 0% |
| Methionine | 0.034mg | 0.013mg | 0% |
| Phenylalanine | 0.052mg | 0.034mg | 0% |
| Valine | 0.086mg | 0.046mg | 0% |
| Histidine | 0.034mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +355.9% |
| Contains more OtherOther | +132.5% |
| Contains more WaterWater | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +675% |
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
