Jackfruit vs. Pizza — In-Depth Nutrition Comparison
Compare
Summary of differences between jackfruit and pizza
- Jackfruit has more vitamin B6; however, pizza is higher in iron, phosphorus, vitamin B1, vitamin B3, vitamin B12, folate, and calcium.
- Pizza covers your daily need for iron, 28% more than jackfruit.
- Jackfruit has 4 times more vitamin B6 than pizza. While jackfruit has 0.329mg of vitamin B6, pizza has only 0.08mg.
- Jackfruit has less saturated fat.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +160.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +683.3% |
| Contains more IronIron | +978.3% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +930.8% |
| Contains more PhosphorusPhosphorus | +928.6% |
| Contains more ManganeseManganese | +737.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +878.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more Vitamin AVitamin A | +1280% |
| Contains more Vitamin EVitamin E | +144.1% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +315.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Phosphorus | 21mg | 216mg | 28% |
| Iron | 0.23mg | 2.48mg | 28% |
| Sodium | 2mg | 598mg | 26% |
| Vitamin B1 | 0.105mg | 0.39mg | 24% |
| Vitamin B6 | 0.329mg | 0.08mg | 19% |
| Protein | 1.72g | 11.39g | 19% |
| Saturated fat | 0.195g | 4.465g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B3 | 0.92mg | 3.825mg | 18% |
| Folate | 24µg | 93µg | 17% |
| Calcium | 24mg | 188mg | 16% |
| Manganese | 0.043mg | 0.36mg | 14% |
| Fats | 0.64g | 9.69g | 14% |
| Vitamin C | 13.7mg | 1.4mg | 14% |
| Vitamin B2 | 0.055mg | 0.195mg | 11% |
| Zinc | 0.13mg | 1.34mg | 11% |
| Polyunsaturated fat | 0.094g | 1.681g | 11% |
| Fructose | 9.19g | 1g | 10% |
| Starch | 1.47g | 26.95g | 10% |
| Calories | 95kcal | 266kcal | 9% |
| Potassium | 448mg | 172mg | 8% |
| Vitamin A | 5µg | 69µg | 7% |
| Vitamin K | 6.7µg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.155g | 2.608g | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin E | 0.34mg | 0.83mg | 3% |
| Copper | 0.076mg | 0.105mg | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Choline | 16.4mg | 3% | |
| Carbs | 23.25g | 33.33g | 3% |
| Magnesium | 29mg | 24mg | 1% |
| Net carbs | 21.75g | 31.03g | N/A |
| Sugar | 19.08g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0.41mg | 0% |
| Isoleucine | 0.069mg | 0.564mg | 0% |
| Leucine | 0.103mg | 1.139mg | 0% |
| Lysine | 0.069mg | 0.77mg | 0% |
| Methionine | 0.034mg | 0.264mg | 0% |
| Phenylalanine | 0.052mg | 0.664mg | 0% |
| Valine | 0.086mg | 0.72mg | 0% |
| Histidine | 0.034mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.079g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +70.2% |
| Contains more ProteinProtein | +562.2% |
| Contains more FatsFats | +1414.1% |
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +160.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +1582.6% |
| Contains more Poly. FatPolyunsaturated fat | +1688.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +110% |
| Contains more GlucoseGlucose | +1115.4% |
| Contains more FructoseFructose | +819% |
| Contains more StarchStarch | +1733.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
