Jackfruit vs. Pizza — In-Depth Nutrition Comparison

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Summary of differences between Jackfruit and Pizza

Jackfruit has more Vitamin B6, however, Pizza is higher in Iron, Phosphorus, Vitamin B1, Vitamin B3, Vitamin B12, Folate, and Calcium.
Pizza covers your daily need of Iron 28% more than Jackfruit.
Jackfruit has 4 times more Vitamin B6 than Pizza. While Jackfruit has 0.329mg of Vitamin B6, Pizza has only 0.08mg.
Jackfruit has less Saturated Fat.

These are the specific foods used in this comparison Jackfruit, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Pizza

Contains more Magnesium +20.8%

Contains more Potassium +160.5%

Contains less Sodium -99.7%

Contains more Calcium +683.3%

Contains more Iron +978.3%

Contains more Phosphorus +928.6%

Contains more Zinc +930.8%

Contains more Copper +38.2%

Contains more Manganese +737.2%

Jackfruit

Pizza

Contains more Magnesium +20.8%

Contains more Potassium +160.5%

Contains less Sodium -99.7%

Contains more Calcium +683.3%

Contains more Iron +978.3%

Contains more Phosphorus +928.6%

Contains more Zinc +930.8%

Contains more Copper +38.2%

Contains more Manganese +737.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Pizza

Contains more Vitamin C +878.6%

Contains more Vitamin B6 +311.3%

Contains more Vitamin A +225.5%

Contains more Vitamin E +144.1%

Contains more Vitamin B1 +271.4%

Contains more Vitamin B2 +254.5%

Contains more Vitamin B3 +315.8%

Contains more Folate +287.5%

Contains more Vitamin B12 +∞%

Jackfruit

Pizza

Contains more Vitamin C +878.6%

Contains more Vitamin B6 +311.3%

Contains more Vitamin A +225.5%

Contains more Vitamin E +144.1%

Contains more Vitamin B1 +271.4%

Contains more Vitamin B2 +254.5%

Contains more Vitamin B3 +315.8%

Contains more Folate +287.5%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Jackfruit

Pizza

Contains more Water +70.2%

Contains more Protein +562.2%

Contains more Fats +1414.1%

Contains more Carbs +43.4%

Contains more Other +160.2%

Jackfruit

Protein: 1.72 g

Fats: 0.64 g

Carbs: 23.25 g

Water: 73.46 g

Other: 0.93 g

Pizza

Protein: 11.39 g

Fats: 9.69 g

Carbs: 33.33 g

Water: 43.17 g

Other: 2.42 g

Contains more Water +70.2%

Contains more Protein +562.2%

Contains more Fats +1414.1%

Contains more Carbs +43.4%

Contains more Other +160.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Jackfruit

Pizza

Contains less Saturated Fat -95.6%

Contains more Monounsaturated Fat +1582.6%

Contains more Polyunsaturated fat +1688.3%

Jackfruit

Saturated Fat: 0.195 g

Monounsaturated Fat: 0.155 g

Polyunsaturated fat: 0.094 g

Pizza

Saturated Fat: 4.465 g

Monounsaturated Fat: 2.608 g

Polyunsaturated fat: 1.681 g

Contains less Saturated Fat -95.6%

Contains more Monounsaturated Fat +1582.6%

Contains more Polyunsaturated fat +1688.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Jackfruit

Pizza

Contains more Sucrose +110%

Contains more Glucose +1115.4%

Contains more Fructose +819%

Contains more Starch +1733.3%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Jackfruit

Starch: 1.47 g

Sucrose: 0.42 g

Glucose: 9.48 g

Fructose: 9.19 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Pizza

Starch: 26.95 g

Sucrose: 0.2 g

Glucose: 0.78 g

Fructose: 1 g

Lactose: 0.42 g

Maltose: 1.05 g

Galactose: 0.13 g

Contains more Sucrose +110%

Contains more Glucose +1115.4%

Contains more Fructose +819%

Contains more Starch +1733.3%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	21.75g	31.03g
Protein	1.72g	11.39g
Fats	0.64g	9.69g
Carbs	23.25g	33.33g
Calories	95kcal	266kcal
Starch	1.47g	26.95g
Fructose	9.19g	1g
Sugar	19.08g	3.58g
Fiber	1.5g	2.3g
Calcium	24mg	188mg
Iron	0.23mg	2.48mg
Magnesium	29mg	24mg
Phosphorus	21mg	216mg
Potassium	448mg	172mg
Sodium	2mg	598mg
Zinc	0.13mg	1.34mg
Copper	0.076mg	0.105mg
Manganese	0.043mg	0.36mg
Selenium		19.9µg
Vitamin A	110IU	358IU
Vitamin A RAE	5µg	69µg
Vitamin E	0.34mg	0.83mg
Vitamin C	13.7mg	1.4mg
Vitamin B1	0.105mg	0.39mg
Vitamin B2	0.055mg	0.195mg
Vitamin B3	0.92mg	3.825mg
Vitamin B5	0.235mg
Vitamin B6	0.329mg	0.08mg
Folate	24µg	93µg
Vitamin B12	0µg	0.42µg
Vitamin K		6.7µg
Tryptophan	0.034mg
Threonine	0.086mg	0.41mg
Isoleucine	0.069mg	0.564mg
Leucine	0.103mg	1.139mg
Lysine	0.069mg	0.77mg
Methionine	0.034mg	0.264mg
Phenylalanine	0.052mg	0.664mg
Valine	0.086mg	0.72mg
Histidine	0.034mg	0.355mg
Cholesterol	0mg	17mg
Trans Fat	0g	0.241g
Saturated Fat	0.195g	4.465g
Omega-3 - EPA	0g	0.004g
Omega-3 - DPA	0g	0.004g
Monounsaturated Fat	0.155g	2.608g
Polyunsaturated fat	0.094g	1.681g
Omega-6 - Eicosadienoic acid	0g	0.003g
Omega-6 - Linoleic acid	0.015g	1.367g
Omega-6 - Gamma-linoleic acid	0g	0.003g
Omega-3 - ALA	0.079g	0.175g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.009g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

19%

35%

Minerals Daily Need Coverage Score

12%

58%

Comparison summary

Which food is lower in Sugar?

Pizza is lower in Sugar (difference - 15.5g)

Which food is lower in glycemic index?

Pizza is lower in glycemic index (difference - 15)

Which food is cheaper?

Pizza is cheaper (difference - $0.5)

Which food is richer in minerals?

Pizza is relatively richer in minerals

Which food is richer in vitamins?

Pizza is relatively richer in vitamins

Which food contains less Sodium?

Jackfruit contains less Sodium (difference - 596mg)

Which food is lower in Cholesterol?

Jackfruit is lower in Cholesterol (difference - 17mg)

Which food is lower in Saturated Fat?

Jackfruit is lower in Saturated Fat (difference - 4.27g)

Jackfruit vs. Pizza — In-Depth Nutrition Comparison

Summary of differences between Jackfruit and Pizza

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References