Jackfruit vs. Pork — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and pork?
- Jackfruit is richer in vitamin C, yet pork is richer in vitamin B1, phosphorus, vitamin B12, vitamin B3, zinc, vitamin B2, and vitamin B6.
- Pork's daily need coverage for vitamin B1 is 64% higher.
- Jackfruit has 23 times more vitamin C than pork. Jackfruit has 13.7mg of vitamin C, while pork has 0.6mg.
- Jackfruit contains less saturated fat.
- Pork has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +377.8% |
| Contains more IronIron | +278.3% |
| Contains more ZincZinc | +1738.5% |
| Contains more PhosphorusPhosphorus | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2183.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin B1Vitamin B1 | +735.2% |
| Contains more Vitamin B2Vitamin B2 | +483.6% |
| Contains more Vitamin B3Vitamin B3 | +447.5% |
| Contains more Vitamin B5Vitamin B5 | +197% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +1488.4% |
| Contains more FatsFats | +2075% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +3893.5% |
| Contains more Poly. FatPolyunsaturated fat | +1176.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.105mg | 0.877mg | 64% |
| Protein | 1.72g | 27.32g | 51% |
| Phosphorus | 21mg | 246mg | 32% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 0.92mg | 5.037mg | 26% |
| Saturated fat | 0.195g | 5.23g | 23% |
| Zinc | 0.13mg | 2.39mg | 21% |
| Fats | 0.64g | 13.92g | 20% |
| Vitamin B2 | 0.055mg | 0.321mg | 20% |
| Choline | 93.9mg | 17% | |
| Vitamin C | 13.7mg | 0.6mg | 15% |
| Monounsaturated fat | 0.155g | 6.19g | 15% |
| Fructose | 9.19g | 11% | |
| Vitamin B6 | 0.329mg | 0.464mg | 10% |
| Vitamin B5 | 0.235mg | 0.698mg | 9% |
| Carbs | 23.25g | 0g | 8% |
| Iron | 0.23mg | 0.87mg | 8% |
| Polyunsaturated fat | 0.094g | 1.2g | 7% |
| Calories | 95kcal | 242kcal | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 5µg | 5% |
| Sodium | 2mg | 62mg | 3% |
| Starch | 1.47g | 1% | |
| Potassium | 448mg | 423mg | 1% |
| Calcium | 24mg | 19mg | 1% |
| Manganese | 0.043mg | 0.009mg | 1% |
| Net carbs | 21.75g | 0g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 19.08g | 0g | N/A |
| Copper | 0.076mg | 0.073mg | 0% |
| Vitamin E | 0.34mg | 0.29mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Tryptophan | 0.034mg | 0.338mg | 0% |
| Threonine | 0.086mg | 1.234mg | 0% |
| Isoleucine | 0.069mg | 1.26mg | 0% |
| Leucine | 0.103mg | 2.177mg | 0% |
| Lysine | 0.069mg | 2.446mg | 0% |
| Methionine | 0.034mg | 0.712mg | 0% |
| Phenylalanine | 0.052mg | 1.086mg | 0% |
| Valine | 0.086mg | 1.473mg | 0% |
| Histidine | 0.034mg | 1.067mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
54%
Minerals Daily Need Coverage Score
12%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 5.035g)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.