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Jackfruit vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between jackfruit and red cabbage?

  • Jackfruit is richer in vitamin B6, copper, and potassium, yet red cabbage is richer in vitamin C, vitamin A, manganese, and iron.
  • Red cabbage's daily need coverage for vitamin C is 48% higher.
  • Jackfruit has 4 times more copper than red cabbage. Jackfruit has 0.076mg of copper, while red cabbage has 0.017mg.
  • Red cabbage has a lower glycemic index than jackfruit.

We used Jackfruit, raw and Cabbage, red, raw types in this comparison.

Infographic

Jackfruit vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +84.4%
Contains more CopperCopper +347.1%
Contains less SodiumSodium -92.6%
Contains more CalciumCalcium +87.5%
Contains more IronIron +247.8%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +465.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +209.1%
Contains more Vitamin B1Vitamin B1 +64.1%
Contains more Vitamin B3Vitamin B3 +120.1%
Contains more Vitamin B5Vitamin B5 +59.9%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +316.1%
Contains more Vitamin AVitamin A +1020%
Contains more Vitamin B2Vitamin B2 +25.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +20.3%
Contains more FatsFats +300%
Contains more CarbsCarbs +215.5%
Contains more OtherOther +43.1%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1191.7%
Contains more Poly. FatPolyunsaturated fat +17.5%
Contains less Sat. FatSaturated fat -89.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +444.8%
Contains more FructoseFructose +520.9%
Contains more SucroseSucrose +42.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Red cabbage
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Red cabbage DV% diff.
Vitamin C 13.7mg 57mg 48%
Vitamin K 38.2µg 32%
Fructose 9.19g 1.48g 10%
Manganese 0.043mg 0.243mg 9%
Vitamin B6 0.329mg 0.209mg 9%
Copper 0.076mg 0.017mg 7%
Iron 0.23mg 0.8mg 7%
Vitamin A 5µg 56µg 6%
Potassium 448mg 243mg 6%
Carbs 23.25g 7.37g 5%
Calories 95kcal 31kcal 3%
Choline 17.1mg 3%
Vitamin B1 0.105mg 0.064mg 3%
Magnesium 29mg 16mg 3%
Vitamin B3 0.92mg 0.418mg 3%
Fiber 1.5g 2.1g 2%
Folate 24µg 18µg 2%
Calcium 24mg 45mg 2%
Vitamin B5 0.235mg 0.147mg 2%
Vitamin E 0.34mg 0.11mg 2%
Saturated fat 0.195g 0.021g 1%
Vitamin B2 0.055mg 0.069mg 1%
Protein 1.72g 1.43g 1%
Fats 0.64g 0.16g 1%
Sodium 2mg 27mg 1%
Phosphorus 21mg 30mg 1%
Starch 1.47g 0g 1%
Zinc 0.13mg 0.22mg 1%
Selenium 0.6µg 1%
Net carbs 21.75g 5.27g N/A
Sugar 19.08g 3.83g N/A
Monounsaturated fat 0.155g 0.012g 0%
Polyunsaturated fat 0.094g 0.08g 0%
Tryptophan 0.034mg 0.012mg 0%
Threonine 0.086mg 0.039mg 0%
Isoleucine 0.069mg 0.034mg 0%
Leucine 0.103mg 0.046mg 0%
Lysine 0.069mg 0.049mg 0%
Methionine 0.034mg 0.014mg 0%
Phenylalanine 0.052mg 0.036mg 0%
Valine 0.086mg 0.048mg 0%
Histidine 0.034mg 0.024mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
33%
Red cabbage
Minerals Daily Need Coverage Score
12%
Jackfruit
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 15.25g)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 43)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.