Jackfruit vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between jackfruit and rib eye steak

Jackfruit has more vitamin C, while rib eye steak has more vitamin B12, zinc, iron, vitamin B3, phosphorus, vitamin B2, and vitamin B6.
Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
The amount of saturated fat in jackfruit is lower.
Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Rib eye steak

Contains more MagnesiumMagnesium	+31.8%
Contains more CalciumCalcium	+118.2%
Contains more PotassiumPotassium	+72.3%
Contains less SodiumSodium	-96.3%

Contains more IronIron	+873.9%
Contains more ZincZinc	+4446.2%
Contains more PhosphorusPhosphorus	+623.8%
Contains more ManganeseManganese	+86%

~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+240%
Contains more Vitamin B1Vitamin B1	+47.9%
Contains more FolateFolate	+300%

Contains more Vitamin AVitamin A	+60%
Contains more Vitamin B2Vitamin B2	+421.8%
Contains more Vitamin B3Vitamin B3	+433.5%
Contains more Vitamin B5Vitamin B5	+128.1%
Contains more Vitamin B6Vitamin B6	+45%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Selenium		29.7µg	54%
Zinc	0.13mg	5.91mg	53%
Protein	1.72g	23.69g	44%
Saturated fat	0.195g	9.684g	43%
Fats	0.64g	21.81g	33%
Cholesterol	0mg	80mg	27%
Monounsaturated fat	0.155g	10.519g	26%
Iron	0.23mg	2.24mg	25%
Vitamin B3	0.92mg	4.908mg	25%
Phosphorus	21mg	152mg	19%
Vitamin B2	0.055mg	0.287mg	18%
Vitamin C	13.7mg	0mg	15%
Vitamin B6	0.329mg	0.477mg	11%
Fructose	9.19g		11%
Calories	95kcal	291kcal	10%
Choline		48.8mg	9%
Carbs	23.25g	0g	8%
Polyunsaturated fat	0.094g	1.027g	6%
Vitamin B5	0.235mg	0.536mg	6%
Fiber	1.5g	0g	6%
Potassium	448mg	260mg	6%
Folate	24µg	6µg	5%
Vitamin B1	0.105mg	0.071mg	3%
Vitamin E	0.34mg	0.1mg	2%
Manganese	0.043mg	0.08mg	2%
Sodium	2mg	54mg	2%
Magnesium	29mg	22mg	2%
Vitamin D		7IU	1%
Calcium	24mg	11mg	1%
Vitamin D		0.2µg	1%
Vitamin K		1.6µg	1%
Starch	1.47g		1%
Net carbs	21.75g	0g	N/A
Sugar	19.08g	0g	N/A
Copper	0.076mg	0.08mg	0%
Vitamin A	5µg	8µg	0%
Trans fat	0g	1.478g	N/A
Tryptophan	0.034mg	0.265mg	0%
Threonine	0.086mg	1.116mg	0%
Isoleucine	0.069mg	1.103mg	0%
Leucine	0.103mg	2.041mg	0%
Lysine	0.069mg	2.269mg	0%
Methionine	0.034mg	0.641mg	0%
Phenylalanine	0.052mg	0.95mg	0%
Valine	0.086mg	1.184mg	0%
Histidine	0.034mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.079g	0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.024g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid	0.015g	0.7g	N/A