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  6. Jackfruit vs. Mayonnaise

Jackfruit vs. Mayonnaise — In-Depth Nutrition Comparison

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How are jackfruit and mayonnaise different?

  • Jackfruit is higher in vitamin B6, vitamin C, potassium, vitamin B1, magnesium, and copper; however, mayonnaise is richer in vitamin E.
  • Daily need coverage for saturated fat for mayonnaise is 58% higher.
  • Jackfruit has less saturated fat.

Jackfruit, raw and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Jackfruit vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +2140%
Contains more CopperCopper +300%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +514.3%
Contains more ZincZinc +15.4%
~equal in Iron ~0.21mg
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +4012.5%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +864.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Jackfruit Mayonnaise DV% diff.
Polyunsaturated fat 0.094g 44.69g 297%
Vitamin K 163µg 136%
Fats 0.64g 74.85g 114%
Saturated fat 0.195g 11.703g 52%
Monounsaturated fat 0.155g 16.843g 42%
Calories 95kcal 680kcal 29%
Sodium 2mg 635mg 28%
Vitamin B6 0.329mg 0.008mg 25%
Vitamin E 0.34mg 3.28mg 20%
Vitamin C 13.7mg 0mg 15%
Cholesterol 0mg 42mg 14%
Potassium 448mg 20mg 13%
Fructose 9.19g 0.05g 11%
Carbs 23.25g 0.57g 8%
Vitamin B1 0.105mg 0.01mg 8%
Magnesium 29mg 1mg 7%
Choline 34.2mg 6%
Vitamin B3 0.92mg 0mg 6%
Copper 0.076mg 0.019mg 6%
Fiber 1.5g 0g 6%
Folate 24µg 5µg 5%
Vitamin B12 0µg 0.12µg 5%
Selenium 2.3µg 4%
Vitamin B2 0.055mg 0.019mg 3%
Calcium 24mg 8mg 2%
Manganese 0.043mg 0.007mg 2%
Protein 1.72g 0.96g 2%
Vitamin B5 0.235mg 0.172mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Starch 1.47g 1%
Vitamin A 5µg 16µg 1%
Net carbs 21.75g 0.57g N/A
Iron 0.23mg 0.21mg 0%
Sugar 19.08g 0.57g N/A
Zinc 0.13mg 0.15mg 0%
Phosphorus 21mg 21mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.034mg 0.017mg 0%
Threonine 0.086mg 0.055mg 0%
Isoleucine 0.069mg 0.065mg 0%
Leucine 0.103mg 0.095mg 0%
Lysine 0.069mg 0.072mg 0%
Methionine 0.034mg 0.035mg 0%
Phenylalanine 0.052mg 0.057mg 0%
Valine 0.086mg 0.074mg 0%
Histidine 0.034mg 0.026mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.079g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 0.015g 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +79.2%
Contains more CarbsCarbs +3978.9%
Contains more WaterWater +239.3%
Contains more FatsFats +11595.3%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +10766.5%
Contains more Poly. FatPolyunsaturated fat +47442.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +23600%
Contains more FructoseFructose +18280%
Contains more SucroseSucrose +14.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.