Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Jackfruit
  5. Compare
  6. Jackfruit vs. Short ribs

Jackfruit vs. Short ribs — In-Depth Nutrition Comparison

Compare

Important differences between jackfruit and short ribs

  • Jackfruit has more vitamin C and vitamin B6; however, short ribs have more vitamin B12, zinc, iron, phosphorus, vitamin B3, and vitamin B2.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Jackfruit is lower in saturated fat.
  • Jackfruit has a higher glycemic index than short ribs.

The food varieties used in the comparison are Jackfruit, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Jackfruit vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +230.8%
Contains more IronIron +904.3%
Contains more CopperCopper +30.3%
Contains more ZincZinc +3653.8%
Contains more PhosphorusPhosphorus +671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.2%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more FolateFolate +380%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +166.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.252mg

All nutrients comparison - raw data values

Nutrient Jackfruit Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.195g 17.8g 80%
Fats 0.64g 41.98g 64%
Monounsaturated fat 0.155g 18.88g 47%
Zinc 0.13mg 4.88mg 43%
Protein 1.72g 21.57g 40%
Selenium 20.8µg 38%
Cholesterol 0mg 94mg 31%
Iron 0.23mg 2.31mg 26%
Phosphorus 21mg 162mg 20%
Calories 95kcal 471kcal 19%
Vitamin C 13.7mg 0mg 15%
Choline 82.2mg 15%
Fructose 9.19g 11%
Polyunsaturated fat 0.094g 1.53g 10%
Vitamin B3 0.92mg 2.452mg 10%
Carbs 23.25g 0g 8%
Vitamin B6 0.329mg 0.22mg 8%
Vitamin B2 0.055mg 0.15mg 7%
Potassium 448mg 224mg 7%
Fiber 1.5g 0g 6%
Vitamin B1 0.105mg 0.05mg 5%
Folate 24µg 5µg 5%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Magnesium 29mg 15mg 3%
Copper 0.076mg 0.099mg 3%
Vitamin K 2.4µg 2%
Sodium 2mg 50mg 2%
Calcium 24mg 12mg 1%
Vitamin A 5µg 0µg 1%
Starch 1.47g 1%
Manganese 0.043mg 0.013mg 1%
Net carbs 21.75g 0g N/A
Sugar 19.08g 0g N/A
Vitamin E 0.34mg 0.29mg 0%
Vitamin B5 0.235mg 0.252mg 0%
Tryptophan 0.034mg 0.142mg 0%
Threonine 0.086mg 0.862mg 0%
Isoleucine 0.069mg 0.981mg 0%
Leucine 0.103mg 1.716mg 0%
Lysine 0.069mg 1.823mg 0%
Methionine 0.034mg 0.562mg 0%
Phenylalanine 0.052mg 0.852mg 0%
Valine 0.086mg 1.07mg 0%
Histidine 0.034mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +105.7%
Contains more OtherOther +27.4%
Contains more ProteinProtein +1154.1%
Contains more FatsFats +6459.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +12080.6%
Contains more Poly. FatPolyunsaturated fat +1527.7%

People also compare

Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.