Jackfruit vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between jackfruit and smoked salmon
- Jackfruit has more vitamin C and potassium, while smoked salmon has more vitamin B12, vitamin B3, phosphorus, copper, vitamin B5, and iron.
- Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
- The amount of sodium in jackfruit is lower.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +156% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +152.9% |
| Contains more IronIron | +269.6% |
| Contains more CopperCopper | +202.6% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +681% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +356.5% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin EVitamin E | +297.1% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +413% |
| Contains more Vitamin B5Vitamin B5 | +270.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 59% | |
| Protein | 1.72g | 18.28g | 33% |
| Sodium | 2mg | 672mg | 29% |
| Vitamin B3 | 0.92mg | 4.72mg | 24% |
| Phosphorus | 21mg | 164mg | 20% |
| Copper | 0.076mg | 0.23mg | 17% |
| Choline | 89mg | 16% | |
| Vitamin C | 13.7mg | 0mg | 15% |
| Vitamin B5 | 0.235mg | 0.87mg | 13% |
| Fructose | 9.19g | 11% | |
| Carbs | 23.25g | 0g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 448mg | 175mg | 8% |
| Iron | 0.23mg | 0.85mg | 8% |
| Vitamin E | 0.34mg | 1.35mg | 7% |
| Vitamin B1 | 0.105mg | 0.023mg | 7% |
| Folate | 24µg | 2µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Polyunsaturated fat | 0.094g | 0.995g | 6% |
| Fats | 0.64g | 4.32g | 6% |
| Monounsaturated fat | 0.155g | 2.023g | 5% |
| Vitamin B6 | 0.329mg | 0.278mg | 4% |
| Vitamin B2 | 0.055mg | 0.101mg | 4% |
| Magnesium | 29mg | 18mg | 3% |
| Saturated fat | 0.195g | 0.929g | 3% |
| Vitamin A | 5µg | 26µg | 2% |
| Zinc | 0.13mg | 0.31mg | 2% |
| Calories | 95kcal | 117kcal | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 24mg | 11mg | 1% |
| Manganese | 0.043mg | 0.017mg | 1% |
| Net carbs | 21.75g | 0g | N/A |
| Sugar | 19.08g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.034mg | 0.205mg | 0% |
| Threonine | 0.086mg | 0.801mg | 0% |
| Isoleucine | 0.069mg | 0.842mg | 0% |
| Leucine | 0.103mg | 1.486mg | 0% |
| Lysine | 0.069mg | 1.679mg | 0% |
| Methionine | 0.034mg | 0.541mg | 0% |
| Phenylalanine | 0.052mg | 0.714mg | 0% |
| Valine | 0.086mg | 0.942mg | 0% |
| Histidine | 0.034mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-3 - DPA | 0g | 0.073g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +962.8% |
| Contains more FatsFats | +575% |
| Contains more OtherOther | +480.6% |
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +1205.2% |
| Contains more Poly. FatPolyunsaturated fat | +958.5% |
