Jackfruit vs. Steelhead trout — In-Depth Nutrition Comparison
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A recap on the differences between jackfruit and steelhead trout
- Jackfruit has more vitamin C and fiber; however, steelhead trout is higher in vitamin B12, phosphorus, vitamin E, and iron.
- Steelhead trout covers your daily vitamin B12 needs 241% more than jackfruit.
- Jackfruit has less saturated fat.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Jackfruit, raw and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more CopperCopper | +31% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +290.9% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +178.3% |
| Contains more ZincZinc | +338.5% |
| Contains more PhosphorusPhosphorus | +1085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +532.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.79µg | 241% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 1.72g | 21.11g | 39% |
| Phosphorus | 21mg | 249mg | 33% |
| Vitamin B6 | 0.329mg | 25% | |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Fats | 0.64g | 8.26g | 12% |
| Vitamin E | 0.34mg | 2.15mg | 12% |
| Fructose | 9.19g | 0g | 11% |
| Vitamin B1 | 0.105mg | 9% | |
| Carbs | 23.25g | 0g | 8% |
| Polyunsaturated fat | 0.094g | 1.225g | 8% |
| Vitamin B3 | 0.92mg | 6% | |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 0.195g | 1.53g | 6% |
| Sodium | 2mg | 118mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Iron | 0.23mg | 0.64mg | 5% |
| Monounsaturated fat | 0.155g | 2.223g | 5% |
| Zinc | 0.13mg | 0.57mg | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Calories | 95kcal | 159kcal | 3% |
| Copper | 0.076mg | 0.058mg | 2% |
| Potassium | 448mg | 365mg | 2% |
| Vitamin A | 5µg | 20µg | 2% |
| Manganese | 0.043mg | 0.011mg | 1% |
| Starch | 1.47g | 0g | 1% |
| Calcium | 24mg | 30mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Net carbs | 21.75g | 0g | N/A |
| Sugar | 19.08g | 0g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.376g | N/A |
| Omega-3 - DHA | 0g | 0.54g | N/A |
| Omega-3 - ALA | 0.079g | 0.051g | N/A |
| Omega-3 - DPA | 0g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2225% |
| Contains more ProteinProtein | +1127.3% |
| Contains more FatsFats | +1190.6% |
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +1334.2% |
| Contains more Poly. FatPolyunsaturated fat | +1203.2% |
