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Jackfruit vs. Succotash — In-Depth Nutrition Comparison

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How are jackfruit and succotash different?

  • Jackfruit is higher in vitamin B6; however, succotash is richer in manganese, iron, phosphorus, copper, fiber, and vitamin B1.
  • Daily need coverage for manganese for succotash is 28% higher.
  • Jackfruit contains 3 times more vitamin B6 than succotash. While jackfruit contains 0.329mg of vitamin B6, succotash contains only 0.13mg.

Jackfruit, raw and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Jackfruit vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +21.4%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +65.5%
Contains more IronIron +695.7%
Contains more CopperCopper +144.7%
Contains more ZincZinc +369.2%
Contains more PhosphorusPhosphorus +438.1%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +153.1%
Contains more Vitamin CVitamin C +10.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +98.1%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more CarbsCarbs +18.7%
Contains more ProteinProtein +192.4%
Contains more FatsFats +59.4%
Contains more OtherOther +35.5%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +27.7%
Contains more Poly. FatPolyunsaturated fat +420.2%
~equal in Saturated fat ~0.19g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Succotash
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Succotash DV% diff.
Manganese 0.043mg 0.688mg 28%
Iron 0.23mg 1.83mg 20%
Vitamin B6 0.329mg 0.13mg 15%
Phosphorus 21mg 113mg 13%
Copper 0.076mg 0.186mg 12%
Fructose 9.19g 11%
Fiber 1.5g 3.8g 9%
Vitamin B1 0.105mg 0.208mg 9%
Protein 1.72g 5.03g 7%
Magnesium 29mg 48mg 5%
Folate 24µg 40µg 4%
Vitamin B3 0.92mg 1.587mg 4%
Zinc 0.13mg 0.61mg 4%
Polyunsaturated fat 0.094g 0.489g 3%
Vitamin E 0.34mg 2%
Vitamin B2 0.055mg 0.082mg 2%
Potassium 448mg 369mg 2%
Vitamin C 13.7mg 15.1mg 2%
Vitamin B5 0.235mg 0.128mg 2%
Vitamin A 5µg 15µg 1%
Calcium 24mg 18mg 1%
Fats 0.64g 1.02g 1%
Selenium 0.6µg 1%
Starch 1.47g 1%
Carbs 23.25g 19.59g 1%
Calories 95kcal 99kcal 0%
Net carbs 21.75g 15.79g N/A
Sugar 19.08g N/A
Sodium 2mg 4mg 0%
Saturated fat 0.195g 0.19g 0%
Monounsaturated fat 0.155g 0.198g 0%
Tryptophan 0.034mg 0.056mg 0%
Threonine 0.086mg 0.209mg 0%
Isoleucine 0.069mg 0.284mg 0%
Leucine 0.103mg 0.443mg 0%
Lysine 0.069mg 0.295mg 0%
Methionine 0.034mg 0.068mg 0%
Phenylalanine 0.052mg 0.243mg 0%
Valine 0.086mg 0.306mg 0%
Histidine 0.034mg 0.16mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
17%
Succotash
Minerals Daily Need Coverage Score
12%
Jackfruit
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 75)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.5)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.