Jackfruit vs. Succotash — In-Depth Nutrition Comparison
Compare
How are jackfruit and succotash different?
- Jackfruit is higher in vitamin B6; however, succotash is richer in manganese, iron, phosphorus, copper, fiber, and vitamin B1.
- Daily need coverage for manganese for succotash is 28% higher.
- Jackfruit contains 3 times more vitamin B6 than succotash. While jackfruit contains 0.329mg of vitamin B6, succotash contains only 0.13mg.
Jackfruit, raw and Succotash, (corn and limas), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +21.4% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more IronIron | +695.7% |
| Contains more CopperCopper | +144.7% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin CVitamin C | +10.2% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 0.688mg | 28% |
| Iron | 0.23mg | 1.83mg | 20% |
| Vitamin B6 | 0.329mg | 0.13mg | 15% |
| Phosphorus | 21mg | 113mg | 13% |
| Copper | 0.076mg | 0.186mg | 12% |
| Fructose | 9.19g | 11% | |
| Fiber | 1.5g | 3.8g | 9% |
| Vitamin B1 | 0.105mg | 0.208mg | 9% |
| Protein | 1.72g | 5.03g | 7% |
| Magnesium | 29mg | 48mg | 5% |
| Folate | 24µg | 40µg | 4% |
| Vitamin B3 | 0.92mg | 1.587mg | 4% |
| Zinc | 0.13mg | 0.61mg | 4% |
| Polyunsaturated fat | 0.094g | 0.489g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B2 | 0.055mg | 0.082mg | 2% |
| Potassium | 448mg | 369mg | 2% |
| Vitamin C | 13.7mg | 15.1mg | 2% |
| Vitamin B5 | 0.235mg | 0.128mg | 2% |
| Vitamin A | 5µg | 15µg | 1% |
| Calcium | 24mg | 18mg | 1% |
| Fats | 0.64g | 1.02g | 1% |
| Selenium | 0.6µg | 1% | |
| Starch | 1.47g | 1% | |
| Carbs | 23.25g | 19.59g | 1% |
| Calories | 95kcal | 99kcal | 0% |
| Net carbs | 21.75g | 15.79g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.195g | 0.19g | 0% |
| Monounsaturated fat | 0.155g | 0.198g | 0% |
| Tryptophan | 0.034mg | 0.056mg | 0% |
| Threonine | 0.086mg | 0.209mg | 0% |
| Isoleucine | 0.069mg | 0.284mg | 0% |
| Leucine | 0.103mg | 0.443mg | 0% |
| Lysine | 0.069mg | 0.295mg | 0% |
| Methionine | 0.034mg | 0.068mg | 0% |
| Phenylalanine | 0.052mg | 0.243mg | 0% |
| Valine | 0.086mg | 0.306mg | 0% |
| Histidine | 0.034mg | 0.16mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.7% |
| Contains more ProteinProtein | +192.4% |
| Contains more FatsFats | +59.4% |
| Contains more OtherOther | +35.5% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +420.2% |
~equal in
Saturated fat
~0.19g
