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  6. Jackfruit vs. Sun-dried tomato

Jackfruit vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between jackfruit and sun-dried tomato

  • The amount of vitamin C, copper, potassium, iron, vitamin B2, vitamin A, manganese, fiber, vitamin B3, and phosphorus in sun-dried tomato is higher than in jackfruit.
  • Sun-dried tomato covers your daily vitamin C needs 98% more than jackfruit.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of sun-dried tomato is 30.

Specific food types used in this comparison are Jackfruit, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Jackfruit vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +95.8%
Contains more PotassiumPotassium +249.3%
Contains more IronIron +1065.2%
Contains more CopperCopper +522.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +561.9%
Contains more ManganeseManganese +983.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +643.1%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B2Vitamin B2 +596.4%
Contains more Vitamin B3Vitamin B3 +294.6%
Contains more Vitamin B5Vitamin B5 +103.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.319mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~23µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Sun-dried tomato DV% diff.
Vitamin C 13.7mg 101.8mg 98%
Copper 0.076mg 0.473mg 44%
Potassium 448mg 1565mg 33%
Iron 0.23mg 2.68mg 31%
Vitamin B2 0.055mg 0.383mg 25%
Fats 0.64g 14.08g 21%
Monounsaturated fat 0.155g 8.663g 21%
Manganese 0.043mg 0.466mg 18%
Fiber 1.5g 5.8g 17%
Vitamin B3 0.92mg 3.63mg 17%
Phosphorus 21mg 139mg 17%
Polyunsaturated fat 0.094g 2.06g 13%
Magnesium 29mg 81mg 12%
Sodium 2mg 266mg 11%
Fructose 9.19g 11%
Saturated fat 0.195g 1.893g 8%
Vitamin B1 0.105mg 0.193mg 7%
Vitamin A 5µg 64µg 7%
Protein 1.72g 5.06g 7%
Calories 95kcal 213kcal 6%
Zinc 0.13mg 0.78mg 6%
Selenium 3µg 5%
Vitamin B5 0.235mg 0.479mg 5%
Calcium 24mg 47mg 2%
Vitamin E 0.34mg 2%
Starch 1.47g 1%
Vitamin B6 0.329mg 0.319mg 1%
Net carbs 21.75g 17.53g N/A
Carbs 23.25g 23.33g 0%
Sugar 19.08g N/A
Folate 24µg 23µg 0%
Tryptophan 0.034mg 0.037mg 0%
Threonine 0.086mg 0.128mg 0%
Isoleucine 0.069mg 0.121mg 0%
Leucine 0.103mg 0.185mg 0%
Lysine 0.069mg 0.186mg 0%
Methionine 0.034mg 0.044mg 0%
Phenylalanine 0.052mg 0.131mg 0%
Valine 0.086mg 0.13mg 0%
Histidine 0.034mg 0.077mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +36.5%
Contains more ProteinProtein +194.2%
Contains more FatsFats +2100%
Contains more OtherOther +297.8%
~equal in Carbs ~23.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +5489%
Contains more Poly. FatPolyunsaturated fat +2091.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.