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  6. Jackfruit vs. Tagliatelle

Jackfruit vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between jackfruit and tagliatelle?

  • Jackfruit is higher in vitamin B6 and vitamin C, yet tagliatelle is higher in vitamin B1, iron, folate, vitamin B2, manganese, phosphorus, and copper.
  • Tagliatelle's daily need coverage for vitamin B1 is 50% more.
  • The glycemic index of tagliatelle is lower.

We used Jackfruit, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Jackfruit vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +150.3%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +58.6%
Contains more IronIron +1356.5%
Contains more CopperCopper +200%
Contains more ZincZinc +838.5%
Contains more PhosphorusPhosphorus +676.2%
Contains more ManganeseManganese +1172.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B2Vitamin B2 +698.2%
Contains more Vitamin B3Vitamin B3 +264.1%
Contains more Vitamin B5Vitamin B5 +127.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +633.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Tagliatelle DV% diff.
Vitamin B1 0.105mg 0.705mg 50%
Iron 0.23mg 3.35mg 39%
Folate 24µg 176µg 38%
Vitamin B2 0.055mg 0.439mg 30%
Cholesterol 0mg 73mg 24%
Manganese 0.043mg 0.547mg 22%
Phosphorus 21mg 163mg 20%
Protein 1.72g 11.31g 19%
Vitamin B6 0.329mg 0.093mg 18%
Copper 0.076mg 0.228mg 17%
Vitamin C 13.7mg 0mg 15%
Vitamin B3 0.92mg 3.35mg 15%
Vitamin B12 0µg 0.31µg 13%
Fructose 9.19g 11%
Calories 95kcal 288kcal 10%
Zinc 0.13mg 1.22mg 10%
Carbs 23.25g 54.73g 10%
Potassium 448mg 179mg 8%
Fiber 1.5g 6%
Vitamin B5 0.235mg 0.535mg 6%
Polyunsaturated fat 0.094g 0.942g 6%
Magnesium 29mg 46mg 4%
Fats 0.64g 2.3g 3%
Vitamin E 0.34mg 2%
Starch 1.47g 1%
Sodium 2mg 26mg 1%
Vitamin A 5µg 14µg 1%
Calcium 24mg 15mg 1%
Saturated fat 0.195g 0.328g 1%
Net carbs 21.75g 54.73g N/A
Sugar 19.08g N/A
Monounsaturated fat 0.155g 0.271g 0%
Tryptophan 0.034mg 0.143mg 0%
Threonine 0.086mg 0.295mg 0%
Isoleucine 0.069mg 0.431mg 0%
Leucine 0.103mg 0.763mg 0%
Lysine 0.069mg 0.214mg 0%
Methionine 0.034mg 0.174mg 0%
Phenylalanine 0.052mg 0.542mg 0%
Valine 0.086mg 0.476mg 0%
Histidine 0.034mg 0.226mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +137%
Contains more OtherOther +40.9%
Contains more ProteinProtein +557.6%
Contains more FatsFats +259.4%
Contains more CarbsCarbs +135.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +74.8%
Contains more Poly. FatPolyunsaturated fat +902.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.