Jackfruit vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and tart
- Jackfruit has more potassium and vitamin C; however, tart is higher in iron, vitamin B2, folate, vitamin B3, vitamin A, vitamin B1, and phosphorus.
- Tart covers your daily need for iron, 40% more than jackfruit.
- Jackfruit has 7 times more potassium than tart. While jackfruit has 448mg of potassium, tart has only 66mg.
- Jackfruit has less sodium.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +578.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +1387% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +55.9% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +898.2% |
| Contains more Vitamin B3Vitamin B3 | +313% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 3.42mg | 40% |
| Vitamin B2 | 0.055mg | 0.549mg | 38% |
| Vitamin A | 5µg | 285µg | 31% |
| Selenium | 12.9µg | 23% | |
| Folate | 24µg | 100µg | 19% |
| Vitamin B3 | 0.92mg | 3.8mg | 18% |
| Carbs | 23.25g | 76.8g | 18% |
| Sodium | 2mg | 361mg | 16% |
| Vitamin B1 | 0.105mg | 0.285mg | 15% |
| Calories | 95kcal | 372kcal | 14% |
| Potassium | 448mg | 66mg | 11% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 13.7mg | 3.8mg | 11% |
| Phosphorus | 21mg | 93mg | 10% |
| Fats | 0.64g | 5.99g | 8% |
| Monounsaturated fat | 0.155g | 3.338g | 8% |
| Protein | 1.72g | 3.99g | 5% |
| Polyunsaturated fat | 0.094g | 0.878g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Saturated fat | 0.195g | 1.393g | 5% |
| Vitamin B6 | 0.329mg | 0.38mg | 4% |
| Magnesium | 29mg | 44mg | 4% |
| Manganese | 0.043mg | 2% | |
| Calcium | 24mg | 44mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.34mg | 0.53mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.28mg | 1% |
| Net carbs | 21.75g | 75.3g | N/A |
| Sugar | 19.08g | 4.87g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Copper | 0.076mg | 0.073mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +510.1% |
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +835.9% |
| Contains more CarbsCarbs | +230.3% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +2053.5% |
| Contains more Poly. FatPolyunsaturated fat | +834% |
