Jackfruit vs. Tomato juice — In-Depth Nutrition Comparison
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Significant differences between jackfruit and tomato juice
- Jackfruit has more vitamin B6 and potassium; however, tomato juice is richer in vitamin C and vitamin A.
- Tomato juice covers your daily vitamin C needs 63% more than jackfruit.
- Tomato juice has 7 times less sugar than jackfruit. Jackfruit has 19.08g of sugar, while tomato juice has 2.58g.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of tomato juice is 31.
Specific food types used in this comparison are Jackfruit, raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -80% |
| Contains more IronIron | +69.6% |
| Contains more ManganeseManganese | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +411.7% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 70.1mg | 63% |
| Vitamin B6 | 0.329mg | 0.07mg | 20% |
| Fructose | 9.19g | 1.33g | 10% |
| Carbs | 23.25g | 3.53g | 7% |
| Potassium | 448mg | 217mg | 7% |
| Vitamin B5 | 0.235mg | 5% | |
| Calories | 95kcal | 17kcal | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Fiber | 1.5g | 0.4g | 4% |
| Copper | 0.076mg | 0.042mg | 4% |
| Vitamin A | 5µg | 23µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B3 | 0.92mg | 0.673mg | 2% |
| Protein | 1.72g | 0.85g | 2% |
| Vitamin B2 | 0.055mg | 0.078mg | 2% |
| Iron | 0.23mg | 0.39mg | 2% |
| Saturated fat | 0.195g | 0.019g | 1% |
| Folate | 24µg | 20µg | 1% |
| Starch | 1.47g | 1% | |
| Fats | 0.64g | 0.29g | 1% |
| Manganese | 0.043mg | 0.068mg | 1% |
| Selenium | 0.5µg | 1% | |
| Choline | 6.8mg | 1% | |
| Calcium | 24mg | 10mg | 1% |
| Net carbs | 21.75g | 3.13g | N/A |
| Sugar | 19.08g | 2.58g | N/A |
| Zinc | 0.13mg | 0.11mg | 0% |
| Phosphorus | 21mg | 19mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin E | 0.34mg | 0.32mg | 0% |
| Vitamin B1 | 0.105mg | 0.1mg | 0% |
| Monounsaturated fat | 0.155g | 0.005g | 0% |
| Polyunsaturated fat | 0.094g | 0.027g | 0% |
| Tryptophan | 0.034mg | 0.006mg | 0% |
| Threonine | 0.086mg | 0.026mg | 0% |
| Isoleucine | 0.069mg | 0.017mg | 0% |
| Leucine | 0.103mg | 0.024mg | 0% |
| Lysine | 0.069mg | 0.026mg | 0% |
| Methionine | 0.034mg | 0.005mg | 0% |
| Phenylalanine | 0.052mg | 0.026mg | 0% |
| Valine | 0.086mg | 0.017mg | 0% |
| Histidine | 0.034mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.079g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +120.7% |
| Contains more CarbsCarbs | +558.6% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +3000% |
| Contains more Poly. FatPolyunsaturated fat | +248.1% |
| Contains less Sat. FatSaturated fat | -90.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +658.4% |
| Contains more FructoseFructose | +591% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
