Jackfruit vs. Vegetable — In-Depth Nutrition Comparison
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How are jackfruit and vegetable different?
- Jackfruit is richer in vitamin B6, vitamin C, and potassium, while vegetable is higher in vitamin A, manganese, fiber, and iron.
- Vegetable covers your daily need for vitamin A, 83% more than jackfruit.
- Jackfruit contains 4 times more vitamin B6 than vegetable. Jackfruit contains 0.329mg of vitamin B6, while vegetable contains 0.074mg.
Jackfruit, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +165.1% |
| Contains less SodiumSodium | -94.3% |
| Contains more IronIron | +256.5% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more ManganeseManganese | +781.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.1% |
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +344.6% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin AVitamin A | +4180% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 214µg | 23% |
| Vitamin B6 | 0.329mg | 0.074mg | 20% |
| Vitamin K | 23.5µg | 20% | |
| Manganese | 0.043mg | 0.379mg | 15% |
| Vitamin C | 13.7mg | 3.2mg | 12% |
| Fiber | 1.5g | 4.4g | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 169mg | 8% |
| Iron | 0.23mg | 0.82mg | 7% |
| Vitamin B2 | 0.055mg | 0.12mg | 5% |
| Choline | 24.1mg | 4% | |
| Phosphorus | 21mg | 51mg | 4% |
| Carbs | 23.25g | 13.09g | 3% |
| Zinc | 0.13mg | 0.49mg | 3% |
| Vitamin B1 | 0.105mg | 0.071mg | 3% |
| Vitamin B5 | 0.235mg | 0.151mg | 2% |
| Protein | 1.72g | 2.86g | 2% |
| Calories | 95kcal | 65kcal | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Fats | 0.64g | 0.15g | 1% |
| Selenium | 0.3µg | 1% | |
| Starch | 1.47g | 1% | |
| Copper | 0.076mg | 0.083mg | 1% |
| Folate | 24µg | 19µg | 1% |
| Saturated fat | 0.195g | 0.031g | 1% |
| Sodium | 2mg | 35mg | 1% |
| Net carbs | 21.75g | 8.69g | N/A |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 19.08g | 3.12g | N/A |
| Vitamin E | 0.34mg | 0.38mg | 0% |
| Vitamin B3 | 0.92mg | 0.851mg | 0% |
| Monounsaturated fat | 0.155g | 0.01g | 0% |
| Polyunsaturated fat | 0.094g | 0.072g | 0% |
| Tryptophan | 0.034mg | 0.029mg | 0% |
| Threonine | 0.086mg | 0.115mg | 0% |
| Isoleucine | 0.069mg | 0.139mg | 0% |
| Leucine | 0.103mg | 0.19mg | 0% |
| Lysine | 0.069mg | 0.17mg | 0% |
| Methionine | 0.034mg | 0.034mg | 0% |
| Phenylalanine | 0.052mg | 0.12mg | 0% |
| Valine | 0.086mg | 0.149mg | 0% |
| Histidine | 0.034mg | 0.073mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +326.7% |
| Contains more CarbsCarbs | +77.6% |
| Contains more OtherOther | +38.8% |
| Contains more ProteinProtein | +66.3% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1450% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -84.1% |
