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Fruit preserves vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and apple pie

  • Fruit preserves have more vitamin C and copper; however, apple pie is richer in vitamin B1, iron, vitamin B3, vitamin B2, manganese, and monounsaturated fat.
  • Apple pie covers your daily saturated fat needs 19% more than fruit preserves.
  • Apple pie has 3 times less vitamin C than fruit preserves. Fruit preserves have 8.8mg of vitamin C, while apple pie has 3.2mg.
  • Fruit preserves contain less sodium.

Specific food types used in this comparison are Jams and preserves and Pie, apple, commercially prepared, unenriched flour.

Infographic

Fruit preserves vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +18.5%
Contains more CopperCopper +117.4%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +146.9%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +355%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +737.5%
Contains more Vitamin B2Vitamin B2 +107.9%
Contains more Vitamin B3Vitamin B3 +3019.4%
Contains more Vitamin B5Vitamin B5 +495%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more CarbsCarbs +102.5%
Contains more ProteinProtein +413.5%
Contains more FatsFats +15614.3%
Contains more WaterWater +71.3%
Contains more OtherOther +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +11447.4%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Apple pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Apple pie DV% diff.
Saturated fat 0.01g 3.797g 17%
Fats 0.07g 11g 17%
Polyunsaturated fat 0g 2.198g 15%
Carbs 68.86g 34g 12%
Monounsaturated fat 0.038g 4.388g 11%
Vitamin B1 0.016mg 0.134mg 10%
Sodium 32mg 266mg 10%
Iron 0.49mg 1.21mg 9%
Vitamin B3 0.036mg 1.123mg 7%
Copper 0.1mg 0.046mg 6%
Vitamin B2 0.076mg 0.158mg 6%
Vitamin C 8.8mg 3.2mg 6%
Manganese 0.04mg 0.182mg 6%
Selenium 2µg 4%
Vitamin A 0µg 29µg 3%
Protein 0.37g 1.9g 3%
Choline 10.2mg 2%
Folate 11µg 4µg 2%
Vitamin B5 0.02mg 0.119mg 2%
Calories 278kcal 237kcal 2%
Fiber 1.1g 1.6g 2%
Vitamin E 0.12mg 1%
Calcium 20mg 11mg 1%
Zinc 0.06mg 0.16mg 1%
Vitamin B6 0.02mg 0.038mg 1%
Phosphorus 19mg 24mg 1%
Magnesium 4mg 7mg 1%
Net carbs 67.76g 32.4g N/A
Potassium 77mg 65mg 0%
Sugar 48.5g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.008mg 0.026mg 0%
Threonine 0.023mg 0.054mg 0%
Isoleucine 0.017mg 0.073mg 0%
Leucine 0.037mg 0.129mg 0%
Lysine 0.03mg 0.07mg 0%
Methionine 0.001mg 0.032mg 0%
Phenylalanine 0.021mg 0.088mg 0%
Valine 0.021mg 0.084mg 0%
Histidine 0.014mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
10%
Apple pie
Minerals Daily Need Coverage Score
10%
Fruit preserves
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 3.787g)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.