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  6. Fruit preserves vs. Apple pie

Fruit preserves vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and apple pie

  • Fruit preserves have more vitamin C and copper; however, apple pie is richer in vitamin B1, iron, vitamin B3, vitamin B2, manganese, and monounsaturated fat.
  • Apple pie covers your daily saturated fat needs 19% more than fruit preserves.
  • Apple pie has 3 times less vitamin C than fruit preserves. Fruit preserves have 8.8mg of vitamin C, while apple pie has 3.2mg.
  • Fruit preserves contain less sodium.

Specific food types used in this comparison are Jams and preserves and Pie, apple, commercially prepared, unenriched flour.

Infographic

Fruit preserves vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +18.5%
Contains more CopperCopper +117.4%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +146.9%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +355%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +737.5%
Contains more Vitamin B2Vitamin B2 +107.9%
Contains more Vitamin B3Vitamin B3 +3019.4%
Contains more Vitamin B5Vitamin B5 +495%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Apple pie DV% diff.
Saturated fat 0.01g 3.797g 17%
Fats 0.07g 11g 17%
Polyunsaturated fat 0g 2.198g 15%
Carbs 68.86g 34g 12%
Monounsaturated fat 0.038g 4.388g 11%
Vitamin B1 0.016mg 0.134mg 10%
Sodium 32mg 266mg 10%
Iron 0.49mg 1.21mg 9%
Vitamin B3 0.036mg 1.123mg 7%
Copper 0.1mg 0.046mg 6%
Vitamin B2 0.076mg 0.158mg 6%
Vitamin C 8.8mg 3.2mg 6%
Manganese 0.04mg 0.182mg 6%
Selenium 2µg 4%
Vitamin A 0µg 29µg 3%
Protein 0.37g 1.9g 3%
Choline 10.2mg 2%
Folate 11µg 4µg 2%
Vitamin B5 0.02mg 0.119mg 2%
Calories 278kcal 237kcal 2%
Fiber 1.1g 1.6g 2%
Vitamin E 0.12mg 1%
Calcium 20mg 11mg 1%
Zinc 0.06mg 0.16mg 1%
Vitamin B6 0.02mg 0.038mg 1%
Phosphorus 19mg 24mg 1%
Magnesium 4mg 7mg 1%
Net carbs 67.76g 32.4g N/A
Potassium 77mg 65mg 0%
Sugar 48.5g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.008mg 0.026mg 0%
Threonine 0.023mg 0.054mg 0%
Isoleucine 0.017mg 0.073mg 0%
Leucine 0.037mg 0.129mg 0%
Lysine 0.03mg 0.07mg 0%
Methionine 0.001mg 0.032mg 0%
Phenylalanine 0.021mg 0.088mg 0%
Valine 0.021mg 0.084mg 0%
Histidine 0.014mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more CarbsCarbs +102.5%
Contains more ProteinProtein +413.5%
Contains more FatsFats +15614.3%
Contains more WaterWater +71.3%
Contains more OtherOther +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +11447.4%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.