Fruit preserves vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between fruit preserves and apple pie
- Fruit preserves have more vitamin C and copper; however, apple pie is richer in vitamin B1, iron, vitamin B3, vitamin B2, manganese, and monounsaturated fat.
- Apple pie covers your daily saturated fat needs 19% more than fruit preserves.
- Apple pie has 3 times less vitamin C than fruit preserves. Fruit preserves have 8.8mg of vitamin C, while apple pie has 3.2mg.
- Fruit preserves contain less sodium.
Specific food types used in this comparison are Jams and preserves and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more CopperCopper | +117.4% |
| Contains less SodiumSodium | -88% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +146.9% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more ManganeseManganese | +355% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +737.5% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin B3Vitamin B3 | +3019.4% |
| Contains more Vitamin B5Vitamin B5 | +495% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more CarbsCarbs | +102.5% |
| Contains more ProteinProtein | +413.5% |
| Contains more FatsFats | +15614.3% |
| Contains more WaterWater | +71.3% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +11447.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.01g | 3.797g | 17% |
| Fats | 0.07g | 11g | 17% |
| Polyunsaturated fat | 0g | 2.198g | 15% |
| Carbs | 68.86g | 34g | 12% |
| Monounsaturated fat | 0.038g | 4.388g | 11% |
| Vitamin B1 | 0.016mg | 0.134mg | 10% |
| Sodium | 32mg | 266mg | 10% |
| Iron | 0.49mg | 1.21mg | 9% |
| Vitamin B3 | 0.036mg | 1.123mg | 7% |
| Copper | 0.1mg | 0.046mg | 6% |
| Vitamin B2 | 0.076mg | 0.158mg | 6% |
| Vitamin C | 8.8mg | 3.2mg | 6% |
| Manganese | 0.04mg | 0.182mg | 6% |
| Selenium | 2µg | 4% | |
| Vitamin A | 0µg | 29µg | 3% |
| Protein | 0.37g | 1.9g | 3% |
| Choline | 10.2mg | 2% | |
| Folate | 11µg | 4µg | 2% |
| Vitamin B5 | 0.02mg | 0.119mg | 2% |
| Calories | 278kcal | 237kcal | 2% |
| Fiber | 1.1g | 1.6g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 20mg | 11mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Vitamin B6 | 0.02mg | 0.038mg | 1% |
| Phosphorus | 19mg | 24mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Net carbs | 67.76g | 32.4g | N/A |
| Potassium | 77mg | 65mg | 0% |
| Sugar | 48.5g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.008mg | 0.026mg | 0% |
| Threonine | 0.023mg | 0.054mg | 0% |
| Isoleucine | 0.017mg | 0.073mg | 0% |
| Leucine | 0.037mg | 0.129mg | 0% |
| Lysine | 0.03mg | 0.07mg | 0% |
| Methionine | 0.001mg | 0.032mg | 0% |
| Phenylalanine | 0.021mg | 0.088mg | 0% |
| Valine | 0.021mg | 0.084mg | 0% |
| Histidine | 0.014mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 3.787g)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.