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  6. Fruit preserves vs. Arrowroot

Fruit preserves vs. Arrowroot — In-Depth Nutrition Comparison

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The main differences between fruit preserves and arrowroot

  • Fruit preserves are richer in vitamin C, yet arrowroot is richer in folate, iron, vitamin B6, phosphorus, potassium, vitamin B1, vitamin B3, manganese, and vitamin B5.
  • Daily need coverage for folate for arrowroot is 82% higher.
  • Fruit preserves contain 5 times more vitamin C than arrowroot. Fruit preserves contain 8.8mg of vitamin C, while arrowroot contains 1.9mg.

Food types used in this article are Jams and preserves and Arrowroot, raw.

Infographic

Fruit preserves vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +233.3%
Contains more SeleniumSelenium +185.7%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +489.6%
Contains more IronIron +353.1%
Contains more CopperCopper +21%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +415.8%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +335%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +363.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +793.8%
Contains more Vitamin B3Vitamin B3 +4602.8%
Contains more Vitamin B5Vitamin B5 +1360%
Contains more Vitamin B6Vitamin B6 +1230%
Contains more FolateFolate +2972.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Arrowroot DV% diff.
Folate 11µg 338µg 82%
Iron 0.49mg 2.22mg 22%
Vitamin B6 0.02mg 0.266mg 19%
Carbs 68.86g 13.39g 18%
Calories 278kcal 65kcal 11%
Potassium 77mg 454mg 11%
Vitamin B1 0.016mg 0.143mg 11%
Phosphorus 19mg 98mg 11%
Vitamin B3 0.036mg 1.693mg 10%
Vitamin C 8.8mg 1.9mg 8%
Protein 0.37g 4.24g 8%
Manganese 0.04mg 0.174mg 6%
Magnesium 4mg 25mg 5%
Vitamin B5 0.02mg 0.292mg 5%
Zinc 0.06mg 0.63mg 5%
Choline 10.2mg 2%
Selenium 2µg 0.7µg 2%
Copper 0.1mg 0.121mg 2%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0g 0.092g 1%
Vitamin B2 0.076mg 0.059mg 1%
Fiber 1.1g 1.3g 1%
Calcium 20mg 6mg 1%
Fats 0.07g 0.2g 0%
Net carbs 67.76g 12.09g N/A
Sugar 48.5g N/A
Sodium 32mg 26mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.01g 0.039g 0%
Monounsaturated fat 0.038g 0.004g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more CarbsCarbs +414.3%
Contains more ProteinProtein +1045.9%
Contains more FatsFats +185.7%
Contains more WaterWater +165%
Contains more OtherOther +517.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +850%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.