Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Baker's yeast

Fruit preserves vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Differences between fruit preserves and baker's yeast

  • Fruit preserves contain less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 194% higher.

The food types used in this comparison are Jams and preserves and Leavening agents, yeast, baker's, compressed.

Infographic

Fruit preserves vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +680.5%
Contains more IronIron +563.3%
Contains more CopperCopper +48%
Contains more ZincZinc +16516.7%
Contains more PhosphorusPhosphorus +1668.4%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +305%
~equal in Calcium ~19mg
~equal in Sodium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +8700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11650%
Contains more Vitamin B2Vitamin B2 +1386.8%
Contains more Vitamin B3Vitamin B3 +34066.7%
Contains more Vitamin B5Vitamin B5 +24400%
Contains more Vitamin B6Vitamin B6 +2050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7036.4%
Contains more CholineCholine +213.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Baker's yeast DV% diff.
Folate 11µg 785µg 194%
Vitamin B1 0.016mg 1.88mg 155%
Vitamin B5 0.02mg 4.9mg 98%
Zinc 0.06mg 9.97mg 90%
Vitamin B2 0.076mg 1.13mg 81%
Vitamin B3 0.036mg 12.3mg 77%
Phosphorus 19mg 336mg 45%
Iron 0.49mg 3.25mg 35%
Vitamin B6 0.02mg 0.43mg 32%
Fiber 1.1g 8.1g 28%
Carbs 68.86g 18.1g 17%
Protein 0.37g 8.4g 16%
Potassium 77mg 601mg 15%
Selenium 2µg 8.1µg 11%
Vitamin C 8.8mg 0.1mg 10%
Calories 278kcal 105kcal 9%
Magnesium 4mg 40mg 9%
Manganese 0.04mg 0.2mg 7%
Copper 0.1mg 0.148mg 5%
Choline 10.2mg 32mg 4%
Fats 0.07g 1.9g 3%
Monounsaturated fat 0.038g 1.047g 3%
Vitamin E 0.12mg 0mg 1%
Saturated fat 0.01g 0.243g 1%
Net carbs 67.76g 10g N/A
Calcium 20mg 19mg 0%
Sugar 48.5g 0g N/A
Sodium 32mg 30mg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0g 0.004g 0%
Tryptophan 0.008mg 0.106mg 0%
Threonine 0.023mg 0.435mg 0%
Isoleucine 0.017mg 0.476mg 0%
Leucine 0.037mg 0.668mg 0%
Lysine 0.03mg 0.69mg 0%
Methionine 0.001mg 0.166mg 0%
Phenylalanine 0.021mg 0.407mg 0%
Valine 0.021mg 0.512mg 0%
Histidine 0.014mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +280.4%
Contains more ProteinProtein +2170.3%
Contains more FatsFats +2614.3%
Contains more WaterWater +126.5%
Contains more OtherOther +1030.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +2655.3%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.