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Fruit preserves vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are fruit preserves and barbecue chicken different?

  • Barbecue chicken is higher than fruit preserves in selenium, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B6, and vitamin B2.
  • Barbecue chicken covers your daily need for cholesterol, 42% more than fruit preserves.
  • Fruit preserves are lower in sodium.
  • Fruit preserves have a higher glycemic index (51) than barbecue chicken (10).

Jams and preserves and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.

Infographic

Fruit preserves vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +25%
Contains more CopperCopper +29.9%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +231.2%
Contains more IronIron +93.9%
Contains more ZincZinc +2866.7%
Contains more PhosphorusPhosphorus +1047.4%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B2Vitamin B2 +198.7%
Contains more Vitamin B3Vitamin B3 +15822.2%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +516.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +57283.3%
Contains more ProteinProtein +5983.8%
Contains more FatsFats +21442.9%
Contains more WaterWater +101.5%
Contains more OtherOther +282.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +16863.2%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Barbecue chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Barbecue chicken DV% diff.
Protein 0.37g 22.51g 44%
Cholesterol 0mg 127mg 42%
Vitamin B3 0.036mg 5.732mg 36%
Selenium 2µg 22µg 36%
Phosphorus 19mg 218mg 28%
Fats 0.07g 15.08g 23%
Carbs 68.86g 0.12g 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.01g 3.927g 18%
Monounsaturated fat 0.038g 6.446g 16%
Zinc 0.06mg 1.78mg 16%
Polyunsaturated fat 0g 2.038g 14%
Sodium 32mg 335mg 13%
Vitamin B6 0.02mg 0.191mg 13%
Vitamin B2 0.076mg 0.227mg 12%
Choline 10.2mg 62.9mg 10%
Vitamin C 8.8mg 0mg 10%
Iron 0.49mg 0.95mg 6%
Potassium 77mg 255mg 5%
Fiber 1.1g 0g 4%
Magnesium 4mg 21mg 4%
Vitamin B5 0.02mg 0.152mg 3%
Calories 278kcal 226kcal 3%
Copper 0.1mg 0.077mg 3%
Vitamin B1 0.016mg 0.055mg 3%
Manganese 0.04mg 0.005mg 2%
Vitamin E 0.12mg 0.46mg 2%
Vitamin A 0µg 20µg 2%
Folate 11µg 8µg 1%
Net carbs 67.76g 0.12g N/A
Calcium 20mg 16mg 0%
Sugar 48.5g 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.008mg 0.173mg 0%
Threonine 0.023mg 0.657mg 0%
Isoleucine 0.017mg 0.853mg 0%
Leucine 0.037mg 1.549mg 0%
Lysine 0.03mg 1.75mg 0%
Methionine 0.001mg 0.565mg 0%
Phenylalanine 0.021mg 0.69mg 0%
Valine 0.021mg 0.935mg 0%
Histidine 0.014mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
26%
Barbecue chicken
Minerals Daily Need Coverage Score
10%
Fruit preserves
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 3.917g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 48.38g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.