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  6. Fruit preserves vs. Breadfruit

Fruit preserves vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between Fruit preserves and Breadfruit?

  • Breadfruit has more Vitamin C, Fiber, Potassium, Vitamin B5, Vitamin B1, Vitamin B6, and Vitamin B3 than Fruit preserves.
  • Breadfruit's daily need coverage for Vitamin C is 22% higher.
  • Breadfruit has 4 times less Sugar than Fruit preserves. Fruit preserves have 48.5g of Sugar, while Breadfruit has 11g.

We used Jams and preserves and Breadfruit, raw types in this comparison.

Infographic

Fruit preserves vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
7
Breadfruit
Breadfruit
Contains more Calcium +17.6%
Contains more Copper +19%
Contains more Selenium +233.3%
Contains more Iron +10.2%
Contains more Magnesium +525%
Contains more Phosphorus +57.9%
Contains more Potassium +536.4%
Contains less Sodium -93.8%
Contains more Zinc +100%
Contains more Manganese +50%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +17.6%
Contains more Copper +19%
Contains more Selenium +233.3%
Contains more Iron +10.2%
Contains more Magnesium +525%
Contains more Phosphorus +57.9%
Contains more Potassium +536.4%
Contains less Sodium -93.8%
Contains more Zinc +100%
Contains more Manganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
7
Breadfruit
Breadfruit
Contains more Vitamin E +20%
Contains more Vitamin B2 +153.3%
Contains more Vitamin C +229.5%
Contains more Vitamin B1 +587.5%
Contains more Vitamin B3 +2400%
Contains more Vitamin B5 +2185%
Contains more Vitamin B6 +400%
Contains more Folate +27.3%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin E +20%
Contains more Vitamin B2 +153.3%
Contains more Vitamin C +229.5%
Contains more Vitamin B1 +587.5%
Contains more Vitamin B3 +2400%
Contains more Vitamin B5 +2185%
Contains more Vitamin B6 +400%
Contains more Folate +27.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Breadfruit
Breadfruit
Contains more Carbs +153.9%
Contains more Protein +189.2%
Contains more Fats +228.6%
Contains more Water +131.9%
Contains more Other +304.3%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Carbs +153.9%
Contains more Protein +189.2%
Contains more Fats +228.6%
Contains more Water +131.9%
Contains more Other +304.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
1
Breadfruit
Breadfruit
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +11.8%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +11.8%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Breadfruit
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Breadfruit Opinion
Net carbs 67.76g 22.22g Fruit preserves
Protein 0.37g 1.07g Breadfruit
Fats 0.07g 0.23g Breadfruit
Carbs 68.86g 27.12g Fruit preserves
Calories 278kcal 103kcal Fruit preserves
Sugar 48.5g 11g Breadfruit
Fiber 1.1g 4.9g Breadfruit
Calcium 20mg 17mg Fruit preserves
Iron 0.49mg 0.54mg Breadfruit
Magnesium 4mg 25mg Breadfruit
Phosphorus 19mg 30mg Breadfruit
Potassium 77mg 490mg Breadfruit
Sodium 32mg 2mg Breadfruit
Zinc 0.06mg 0.12mg Breadfruit
Copper 0.1mg 0.084mg Fruit preserves
Manganese 0.04mg 0.06mg Breadfruit
Selenium 2µg 0.6µg Fruit preserves
Vitamin E 0.12mg 0.1mg Fruit preserves
Vitamin C 8.8mg 29mg Breadfruit
Vitamin B1 0.016mg 0.11mg Breadfruit
Vitamin B2 0.076mg 0.03mg Fruit preserves
Vitamin B3 0.036mg 0.9mg Breadfruit
Vitamin B5 0.02mg 0.457mg Breadfruit
Vitamin B6 0.02mg 0.1mg Breadfruit
Folate 11µg 14µg Breadfruit
Vitamin K 0µg 0.5µg Breadfruit
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg 0.052mg Breadfruit
Isoleucine 0.017mg 0.064mg Breadfruit
Leucine 0.037mg 0.065mg Breadfruit
Lysine 0.03mg 0.037mg Breadfruit
Methionine 0.001mg 0.01mg Breadfruit
Phenylalanine 0.021mg 0.026mg Breadfruit
Valine 0.021mg 0.047mg Breadfruit
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 0.048g Fruit preserves
Monounsaturated Fat 0.038g 0.034g Fruit preserves
Polyunsaturated fat 0g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
18%
Breadfruit
Minerals Daily Need Coverage Score
10%
Fruit preserves
14%
Breadfruit

Comparison summary

Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 37.5g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.