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  6. Fruit preserves vs. Breadfruit

Fruit preserves vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and breadfruit?

  • Breadfruit has more vitamin C, fiber, potassium, vitamin B5, vitamin B1, vitamin B6, and vitamin B3 than fruit preserves.
  • Breadfruit's daily need coverage for vitamin C is 22% higher.
  • Breadfruit has 4 times less sugar than fruit preserves. Fruit preserves have 48.5g of sugar, while breadfruit has 11g.
  • Breadfruit has a higher glycemic index (62) than fruit preserves (51).

We used Jams and preserves and Breadfruit, raw types in this comparison.

Infographic

Fruit preserves vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +17.6%
Contains more CopperCopper +19%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +536.4%
Contains more IronIron +10.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin CVitamin C +229.5%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +2185%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.8mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Breadfruit DV% diff.
Vitamin C 8.8mg 29mg 22%
Fiber 1.1g 4.9g 15%
Carbs 68.86g 27.12g 14%
Potassium 77mg 490mg 12%
Calories 278kcal 103kcal 9%
Vitamin B5 0.02mg 0.457mg 9%
Vitamin B1 0.016mg 0.11mg 8%
Vitamin B6 0.02mg 0.1mg 6%
Magnesium 4mg 25mg 5%
Vitamin B3 0.036mg 0.9mg 5%
Vitamin B2 0.076mg 0.03mg 4%
Selenium 2µg 0.6µg 3%
Copper 0.1mg 0.084mg 2%
Phosphorus 19mg 30mg 2%
Iron 0.49mg 0.54mg 1%
Folate 11µg 14µg 1%
Zinc 0.06mg 0.12mg 1%
Sodium 32mg 2mg 1%
Manganese 0.04mg 0.06mg 1%
Protein 0.37g 1.07g 1%
Fats 0.07g 0.23g 0%
Net carbs 67.76g 22.22g N/A
Calcium 20mg 17mg 0%
Sugar 48.5g 11g N/A
Vitamin E 0.12mg 0.1mg 0%
Vitamin K 0µg 0.5µg 0%
Choline 10.2mg 9.8mg 0%
Saturated fat 0.01g 0.048g 0%
Monounsaturated fat 0.038g 0.034g 0%
Polyunsaturated fat 0g 0.066g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0.052mg 0%
Isoleucine 0.017mg 0.064mg 0%
Leucine 0.037mg 0.065mg 0%
Lysine 0.03mg 0.037mg 0%
Methionine 0.001mg 0.01mg 0%
Phenylalanine 0.021mg 0.026mg 0%
Valine 0.021mg 0.047mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more CarbsCarbs +153.9%
Contains more ProteinProtein +189.2%
Contains more FatsFats +228.6%
Contains more WaterWater +131.9%
Contains more OtherOther +304.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.