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  6. Fruit preserves vs. Cervelat

Fruit preserves vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and cervelat

  • Cervelat is higher than fruit preserves in vitamin B12, selenium, vitamin B3, zinc, vitamin B2, iron, and vitamin B6.
  • Cervelat covers your daily vitamin B12 needs 229% more than fruit preserves.
  • The amount of sodium in fruit preserves is lower.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Jams and preserves and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Fruit preserves vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +237.7%
Contains more IronIron +316.3%
Contains more CopperCopper +50%
Contains more ZincZinc +4166.7%
Contains more PhosphorusPhosphorus +484.2%
Contains more SeleniumSelenium +915%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +88.6%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B2Vitamin B2 +334.2%
Contains more Vitamin B3Vitamin B3 +11872.2%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +673.5%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 32mg 1300mg 55%
Saturated fat 0.01g 11.51g 52%
Fats 0.07g 30.43g 47%
Protein 0.37g 17.45g 34%
Selenium 2µg 20.3µg 33%
Monounsaturated fat 0.038g 12.97g 32%
Vitamin B3 0.036mg 4.31mg 27%
Cholesterol 0mg 74mg 25%
Zinc 0.06mg 2.56mg 23%
Carbs 68.86g 3.33g 22%
Vitamin B2 0.076mg 0.33mg 20%
Iron 0.49mg 2.04mg 19%
Vitamin B6 0.02mg 0.26mg 18%
Phosphorus 19mg 111mg 13%
Choline 10.2mg 78.9mg 12%
Vitamin B1 0.016mg 0.15mg 11%
Vitamin C 8.8mg 16.6mg 9%
Polyunsaturated fat 0g 1.2g 8%
Copper 0.1mg 0.15mg 6%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Potassium 77mg 260mg 5%
Calories 278kcal 362kcal 4%
Fiber 1.1g 0g 4%
Manganese 0.04mg 2%
Folate 11µg 2µg 2%
Magnesium 4mg 14mg 2%
Calcium 20mg 9mg 1%
Vitamin E 0.12mg 0.22mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 67.76g 3.33g N/A
Sugar 48.5g 0.85g N/A
Vitamin B5 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1967.9%
Contains more ProteinProtein +4616.2%
Contains more FatsFats +43371.4%
Contains more WaterWater +48.3%
Contains more OtherOther +1469.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +34031.6%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.