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  6. Fruit preserves vs. Cinnamon roll

Fruit preserves vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between fruit preserves and cinnamon roll

  • Fruit preserves contain less selenium, calcium, vitamin B1, phosphorus, folate, vitamin B3, vitamin K, and iron than cinnamon roll.
  • Cinnamon roll's daily need coverage for saturated fat is 63% higher.
  • The amount of sodium in fruit preserves is lower.
  • Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of fruit preserves is 51.

The food types used in this comparison are Jams and preserves and Cinnamon buns, frosted (includes honey buns).

Infographic

Fruit preserves vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +815%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +179.6%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +589.5%
Contains more ManganeseManganese +630%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +2833.3%
Contains more Vitamin EVitamin E +858.3%
Contains more Vitamin B1Vitamin B1 +1218.8%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +6577.8%
Contains more Vitamin B5Vitamin B5 +1585%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +554.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~10.6mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Cinnamon roll DV% diff.
Saturated fat 0.01g 12.649g 57%
Fats 0.07g 26.61g 41%
Polyunsaturated fat 0g 3.676g 25%
Monounsaturated fat 0.038g 8.723g 22%
Selenium 2µg 13µg 20%
Calcium 20mg 183mg 16%
Vitamin B1 0.016mg 0.211mg 16%
Phosphorus 19mg 131mg 16%
Vitamin B3 0.036mg 2.404mg 15%
Folate 11µg 72µg 15%
Vitamin K 0µg 15.2µg 13%
Sodium 32mg 305mg 12%
Manganese 0.04mg 0.292mg 11%
Iron 0.49mg 1.37mg 11%
Calories 278kcal 452kcal 9%
Vitamin C 8.8mg 0.3mg 9%
Protein 0.37g 4.45g 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Carbs 68.86g 48.6g 7%
Vitamin E 0.12mg 1.15mg 7%
Vitamin B5 0.02mg 0.337mg 6%
Vitamin B2 0.076mg 0.138mg 5%
Copper 0.1mg 0.062mg 4%
Zinc 0.06mg 0.53mg 4%
Magnesium 4mg 14mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin B6 0.02mg 0.038mg 1%
Potassium 77mg 102mg 1%
Net carbs 67.76g 47.4g N/A
Sugar 48.5g 25.7g N/A
Fiber 1.1g 1.2g 0%
Trans fat 0.295g N/A
Choline 10.2mg 10.6mg 0%
Tryptophan 0.008mg 0.068mg 0%
Threonine 0.023mg 0.176mg 0%
Isoleucine 0.017mg 0.226mg 0%
Leucine 0.037mg 0.41mg 0%
Lysine 0.03mg 0.215mg 0%
Methionine 0.001mg 0.104mg 0%
Phenylalanine 0.021mg 0.264mg 0%
Valine 0.021mg 0.255mg 0%
Histidine 0.014mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more CarbsCarbs +41.7%
Contains more WaterWater +60.5%
Contains more ProteinProtein +1102.7%
Contains more FatsFats +37914.3%
Contains more OtherOther +491.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +22855.3%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.