Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Cracker

Fruit preserves vs. Cracker — In-Depth Nutrition Comparison

Compare

What are the main differences between Fruit preserves and Cracker?

  • Cracker has more Vitamin K, Iron, Vitamin B1, Phosphorus, Vitamin B2, Vitamin B3, Folate, and Manganese than Fruit preserves.
  • Cracker's daily need coverage for Vitamin K is 58% higher.
  • Fruit preserves are lower in Sodium.

We used Jams and preserves and Crackers, standard snack-type, regular types in this comparison.

Infographic

Fruit preserves vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
9
Cracker
Cracker
Contains less Sodium -95.6%
Contains more Calcium +500%
Contains more Iron +722.4%
Contains more Magnesium +350%
Contains more Phosphorus +1205.3%
Contains more Potassium +53.2%
Contains more Zinc +716.7%
Contains more Manganese +1127.5%
Contains more Selenium +235%
Equal in Copper - 0.104
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains less Sodium -95.6%
Contains more Calcium +500%
Contains more Iron +722.4%
Contains more Magnesium +350%
Contains more Phosphorus +1205.3%
Contains more Potassium +53.2%
Contains more Zinc +716.7%
Contains more Manganese +1127.5%
Contains more Selenium +235%
Equal in Copper - 0.104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
8
Cracker
Cracker
Contains more Vitamin C +∞%
Contains more Vitamin E +2425%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +11988.9%
Contains more Vitamin B5 +1985%
Contains more Vitamin B6 +215%
Contains more Folate +736.4%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin C +∞%
Contains more Vitamin E +2425%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +11988.9%
Contains more Vitamin B5 +1985%
Contains more Vitamin B6 +215%
Contains more Folate +736.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Cracker
Cracker
Contains more Carbs +12.3%
Contains more Water +870.4%
Contains more Protein +1694.6%
Contains more Fats +37657.1%
Contains more Other +982.6%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Carbs +12.3%
Contains more Water +870.4%
Contains more Protein +1694.6%
Contains more Fats +37657.1%
Contains more Other +982.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Cracker
Cracker
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +17144.7%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +17144.7%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Cracker Opinion
Net carbs 67.76g 59g Fruit preserves
Protein 0.37g 6.64g Cracker
Fats 0.07g 26.43g Cracker
Carbs 68.86g 61.3g Fruit preserves
Calories 278kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 48.5g 8.18g Cracker
Fiber 1.1g 2.3g Cracker
Calcium 20mg 120mg Cracker
Iron 0.49mg 4.03mg Cracker
Magnesium 4mg 18mg Cracker
Phosphorus 19mg 248mg Cracker
Potassium 77mg 118mg Cracker
Sodium 32mg 726mg Fruit preserves
Zinc 0.06mg 0.49mg Cracker
Copper 0.1mg 0.104mg Cracker
Manganese 0.04mg 0.491mg Cracker
Selenium 2µg 6.7µg Cracker
Vitamin E 0.12mg 3.03mg Cracker
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.416mg Cracker
Vitamin B2 0.076mg 0.456mg Cracker
Vitamin B3 0.036mg 4.352mg Cracker
Vitamin B5 0.02mg 0.417mg Cracker
Vitamin B6 0.02mg 0.063mg Cracker
Folate 11µg 92µg Cracker
Vitamin K 0µg 69.3µg Cracker
Tryptophan 0.008mg 0.084mg Cracker
Threonine 0.023mg 0.193mg Cracker
Isoleucine 0.017mg 0.246mg Cracker
Leucine 0.037mg 0.471mg Cracker
Lysine 0.03mg 0.103mg Cracker
Methionine 0.001mg 0.112mg Cracker
Phenylalanine 0.021mg 0.331mg Cracker
Valine 0.021mg 0.294mg Cracker
Histidine 0.014mg 0.145mg Cracker
Trans Fat 1.076g Fruit preserves
Saturated Fat 0.01g 5.562g Fruit preserves
Monounsaturated Fat 0.038g 6.553g Cracker
Polyunsaturated fat 0g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Cracker
Cracker vs Cheese sandwich
Cheese sandwich
Cracker
Cracker vs Croissant
Croissant
Cracker
Cracker vs Crouton
Crouton

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
53%
Cracker
Minerals Daily Need Coverage Score
10%
Fruit preserves
56%
Cracker

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 694mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 5.552g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 12)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker
Cracker is lower in Sugar (difference - 40.32g)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.