Fruit preserves vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between fruit preserves and eggnog
- Fruit preserves are richer in copper and vitamin C, yet eggnog is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and vitamin B5.
- Daily need coverage for cholesterol for eggnog is 20% higher.
- Fruit preserves contain 8 times more copper than eggnog. Fruit preserves contain 0.1mg of copper, while eggnog contains 0.013mg.
- Fruit preserves contain less saturated fat.
Food types used in this article are Jams and preserves and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145% |
| Contains more CopperCopper | +669.2% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +700% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +473.7% |
| Contains more SeleniumSelenium | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +486.7% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +191.7% |
| Contains more Vitamin B5Vitamin B5 | +1985% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +411.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Carbs | 68.86g | 8.05g | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 19mg | 109mg | 13% |
| Saturated fat | 0.01g | 2.591g | 12% |
| Calcium | 20mg | 130mg | 11% |
| Copper | 0.1mg | 0.013mg | 10% |
| Calories | 278kcal | 88kcal | 10% |
| Vitamin B2 | 0.076mg | 0.19mg | 9% |
| Vitamin C | 8.8mg | 1.5mg | 8% |
| Vitamin B5 | 0.02mg | 0.417mg | 8% |
| Protein | 0.37g | 4.55g | 8% |
| Choline | 10.2mg | 52.2mg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.07g | 4.19g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 2µg | 4.2µg | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Zinc | 0.06mg | 0.46mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Iron | 0.49mg | 0.2mg | 4% |
| Folate | 11µg | 1µg | 3% |
| Monounsaturated fat | 0.038g | 1.302g | 3% |
| Potassium | 77mg | 165mg | 3% |
| Manganese | 0.04mg | 0.005mg | 2% |
| Vitamin B1 | 0.016mg | 0.034mg | 2% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Polyunsaturated fat | 0g | 0.198g | 1% |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Sodium | 32mg | 54mg | 1% |
| Net carbs | 67.76g | 8.05g | N/A |
| Sugar | 48.5g | 8.05g | N/A |
| Vitamin B3 | 0.036mg | 0.105mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.008mg | 0.085mg | 0% |
| Threonine | 0.023mg | 0.201mg | 0% |
| Isoleucine | 0.017mg | 0.237mg | 0% |
| Leucine | 0.037mg | 0.383mg | 0% |
| Lysine | 0.03mg | 0.257mg | 0% |
| Methionine | 0.001mg | 0.12mg | 0% |
| Phenylalanine | 0.021mg | 0.225mg | 0% |
| Valine | 0.021mg | 0.289mg | 0% |
| Histidine | 0.014mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +755.4% |
| Contains more ProteinProtein | +1129.7% |
| Contains more FatsFats | +5885.7% |
| Contains more WaterWater | +170.9% |
| Contains more OtherOther | +191.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +3326.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
