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  6. Fruit preserves vs. Bass

Fruit preserves vs. Bass — In-Depth Nutrition Comparison

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A recap on differences between Fruit preserves and Bass

  • Fruit preserves are higher in Vitamin C, yet Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, Magnesium, and Vitamin B1.
  • Bass covers your daily Vitamin B12 needs 184% more than Fruit preserves.

Food varieties used in this article are Jams and preserves and Fish, bass, striped, cooked, dry heat.

Infographic

Fruit preserves vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Bass
Bass
Contains less Sodium -63.6%
Contains more Copper +150%
Contains more Manganese +110.5%
Contains more Iron +120.4%
Contains more Magnesium +1175%
Contains more Phosphorus +1236.8%
Contains more Potassium +326%
Contains more Zinc +750%
Contains more Selenium +2240%
Equal in Calcium - 19
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains less Sodium -63.6%
Contains more Copper +150%
Contains more Manganese +110.5%
Contains more Iron +120.4%
Contains more Magnesium +1175%
Contains more Phosphorus +1236.8%
Contains more Potassium +326%
Contains more Zinc +750%
Contains more Selenium +2240%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
6
:
6
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +618.8%
Contains more Vitamin B3 +7005.6%
Contains more Vitamin B5 +4225%
Contains more Vitamin B6 +1630%
Contains more Vitamin B12 +∞%
Equal in Folate - 10
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +618.8%
Contains more Vitamin B3 +7005.6%
Contains more Vitamin B5 +4225%
Contains more Vitamin B6 +1630%
Contains more Vitamin B12 +∞%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Bass
Bass
Contains more Carbs +∞%
Contains more Protein +6043.2%
Contains more Fats +4171.4%
Contains more Water +140.8%
Contains more Other +300%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Protein +6043.2%
Contains more Fats +4171.4%
Contains more Water +140.8%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Bass
Bass
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +2126.3%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +2126.3%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Bass Opinion
Net carbs 67.76g 0g Fruit preserves
Protein 0.37g 22.73g Bass
Fats 0.07g 2.99g Bass
Carbs 68.86g 0g Fruit preserves
Calories 278kcal 124kcal Fruit preserves
Sugar 48.5g Bass
Fiber 1.1g 0g Fruit preserves
Calcium 20mg 19mg Fruit preserves
Iron 0.49mg 1.08mg Bass
Magnesium 4mg 51mg Bass
Phosphorus 19mg 254mg Bass
Potassium 77mg 328mg Bass
Sodium 32mg 88mg Fruit preserves
Zinc 0.06mg 0.51mg Bass
Copper 0.1mg 0.04mg Fruit preserves
Manganese 0.04mg 0.019mg Fruit preserves
Selenium 2µg 46.8µg Bass
Vitamin A 0IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.115mg Bass
Vitamin B2 0.076mg 0.037mg Fruit preserves
Vitamin B3 0.036mg 2.558mg Bass
Vitamin B5 0.02mg 0.865mg Bass
Vitamin B6 0.02mg 0.346mg Bass
Folate 11µg 10µg Fruit preserves
Vitamin B12 0µg 4.41µg Bass
Tryptophan 0.008mg 0.255mg Bass
Threonine 0.023mg 0.997mg Bass
Isoleucine 0.017mg 1.047mg Bass
Leucine 0.037mg 1.848mg Bass
Lysine 0.03mg 2.088mg Bass
Methionine 0.001mg 0.673mg Bass
Phenylalanine 0.021mg 0.887mg Bass
Valine 0.021mg 1.171mg Bass
Histidine 0.014mg 0.669mg Bass
Cholesterol 0mg 103mg Fruit preserves
Saturated Fat 0.01g 0.65g Fruit preserves
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.038g 0.846g Bass
Polyunsaturated fat 0g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
65%
Bass
Minerals Daily Need Coverage Score
10%
Fruit preserves
52%
Bass

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.64g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.