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  6. Fruit preserves vs. Ground beef

Fruit preserves vs. Ground beef — In-Depth Nutrition Comparison

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Important differences between fruit preserves and ground beef

  • Fruit preserves have less vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, phosphorus, and choline.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • Fruit preserves are lower in saturated fat.
  • Fruit preserves have a higher glycemic index than ground beef.

The food varieties used in the comparison are Jams and preserves and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Fruit preserves vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CopperCopper +26.6%
Contains less SodiumSodium -56.2%
Contains more ManganeseManganese +344.4%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +213%
Contains more IronIron +363.3%
Contains more ZincZinc +9633.3%
Contains more PhosphorusPhosphorus +773.7%
Contains more SeleniumSelenium +855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +57.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +218.8%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +11083.3%
Contains more Vitamin B5Vitamin B5 +2460%
Contains more Vitamin B6Vitamin B6 +1455%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +617.6%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.06mg 5.84mg 53%
Protein 0.37g 23.87g 47%
Selenium 2µg 19.1µg 31%
Cholesterol 0mg 88mg 29%
Saturated fat 0.01g 6.073g 28%
Vitamin B3 0.036mg 4.026mg 25%
Fats 0.07g 15.37g 24%
Carbs 68.86g 0g 23%
Vitamin B6 0.02mg 0.311mg 22%
Iron 0.49mg 2.27mg 22%
Phosphorus 19mg 166mg 21%
Monounsaturated fat 0.038g 7.322g 18%
Choline 10.2mg 73.2mg 11%
Vitamin B5 0.02mg 0.512mg 10%
Vitamin C 8.8mg 0mg 10%
Vitamin B2 0.076mg 0.171mg 7%
Potassium 77mg 241mg 5%
Fiber 1.1g 0g 4%
Magnesium 4mg 17mg 3%
Polyunsaturated fat 0g 0.408g 3%
Vitamin B1 0.016mg 0.051mg 3%
Vitamin K 0µg 2.9µg 2%
Calories 278kcal 241kcal 2%
Sodium 32mg 73mg 2%
Copper 0.1mg 0.079mg 2%
Manganese 0.04mg 0.009mg 1%
Folate 11µg 7µg 1%
Calcium 20mg 33mg 1%
Net carbs 67.76g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 48.5g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.12mg 0.12mg 0%
Trans fat 1.173g N/A
Tryptophan 0.008mg 0.121mg 0%
Threonine 0.023mg 0.923mg 0%
Isoleucine 0.017mg 1.055mg 0%
Leucine 0.037mg 1.861mg 0%
Lysine 0.03mg 1.976mg 0%
Methionine 0.001mg 0.614mg 0%
Phenylalanine 0.021mg 0.931mg 0%
Valine 0.021mg 1.172mg 0%
Histidine 0.014mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +6351.4%
Contains more FatsFats +21857.1%
Contains more WaterWater +91.6%
Contains more OtherOther +939.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +19168.4%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.