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  6. Fruit preserves vs. Hoisin sauce

Fruit preserves vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between fruit preserves and hoisin sauce

  • Fruit preserves have more vitamin C; however, hoisin sauce has more vitamin B2, manganese, vitamin B3, fiber, iron, and monounsaturated fat.
  • Hoisin sauce's daily need coverage for sodium is 69% more.
  • Fruit preserves have 22 times more vitamin C than hoisin sauce. Fruit preserves have 8.8mg of vitamin C, while hoisin sauce has 0.4mg.
  • Fruit preserves are lower in sodium.

The food varieties used in the comparison are Jams and preserves and Sauce, hoisin, ready-to-serve.

Infographic

Fruit preserves vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +106.1%
Contains more CopperCopper +28%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +535%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin B1Vitamin B1 +300%
Contains more CholineCholine +27.5%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +3150%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +109.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Hoisin sauce DV% diff.
Sodium 32mg 1615mg 69%
Vitamin B2 0.076mg 0.217mg 11%
Polyunsaturated fat 0g 1.698g 11%
Vitamin C 8.8mg 0.4mg 9%
Manganese 0.04mg 0.254mg 9%
Carbs 68.86g 44.08g 8%
Iron 0.49mg 1.01mg 7%
Vitamin B3 0.036mg 1.17mg 7%
Fiber 1.1g 2.8g 7%
Protein 0.37g 3.31g 6%
Magnesium 4mg 24mg 5%
Fats 0.07g 3.39g 5%
Folate 11µg 23µg 3%
Vitamin B6 0.02mg 0.062mg 3%
Saturated fat 0.01g 0.568g 3%
Copper 0.1mg 0.128mg 3%
Phosphorus 19mg 38mg 3%
Calories 278kcal 220kcal 3%
Zinc 0.06mg 0.32mg 2%
Monounsaturated fat 0.038g 0.963g 2%
Vitamin B5 0.02mg 0.068mg 1%
Vitamin B1 0.016mg 0.004mg 1%
Vitamin E 0.12mg 0.28mg 1%
Potassium 77mg 119mg 1%
Calcium 20mg 32mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 67.76g 41.28g N/A
Sugar 48.5g 27.26g N/A
Selenium 2µg 1.8µg 0%
Vitamin K 0µg 0.5µg 0%
Choline 10.2mg 8mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more CarbsCarbs +56.2%
Contains more ProteinProtein +794.6%
Contains more FatsFats +4742.9%
Contains more WaterWater +45.2%
Contains more OtherOther +2069.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2434.2%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.