Fruit preserves vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are fruit preserves and hot and sour soup different?
- Fruit preserves are richer in vitamin C and copper, while hot, and sour soup is higher in choline.
- Hot and sour soup covers your daily need for sodium, 15% more than fruit preserves.
- Hot and sour soup is lower in sugar.
Jams and preserves and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40% |
| Contains more CopperCopper | +284.6% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +30.6% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more ManganeseManganese | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +1308.3% |
| Contains more Vitamin B5Vitamin B5 | +1035% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +291.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 68.86g | 4.35g | 22% |
| Sodium | 32mg | 376mg | 15% |
| Calories | 278kcal | 39kcal | 12% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Copper | 0.1mg | 0.026mg | 8% |
| Lysine | 0.03mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 10.2mg | 39.9mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.02mg | 0.227mg | 4% |
| Protein | 0.37g | 2.58g | 4% |
| Vitamin B6 | 0.02mg | 0.064mg | 3% |
| Vitamin B3 | 0.036mg | 0.507mg | 3% |
| Vitamin B2 | 0.076mg | 0.031mg | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Phosphorus | 19mg | 32mg | 2% |
| Fiber | 1.1g | 0.5g | 2% |
| Fats | 0.07g | 1.21g | 2% |
| Vitamin E | 0.12mg | 0.39mg | 2% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Manganese | 0.04mg | 0.085mg | 2% |
| Iron | 0.49mg | 0.64mg | 2% |
| Zinc | 0.06mg | 0.22mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Monounsaturated fat | 0.038g | 0.288g | 1% |
| Saturated fat | 0.01g | 0.229g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin K | 0µg | 1.1µg | 1% |
| Folate | 11µg | 8µg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 77mg | 55mg | 1% |
| Vitamin B1 | 0.016mg | 0.026mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 67.76g | 3.85g | N/A |
| Calcium | 20mg | 19mg | 0% |
| Sugar | 48.5g | 0.42g | N/A |
| Tryptophan | 0.008mg | 0.019mg | 0% |
| Threonine | 0.023mg | 0.111mg | 0% |
| Isoleucine | 0.017mg | 0.08mg | 0% |
| Leucine | 0.037mg | 0.151mg | 0% |
| Methionine | 0.001mg | 0.039mg | 0% |
| Phenylalanine | 0.021mg | 0.085mg | 0% |
| Valine | 0.021mg | 0.092mg | 0% |
| Histidine | 0.014mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +1483% |
| Contains more ProteinProtein | +597.3% |
| Contains more FatsFats | +1628.6% |
| Contains more WaterWater | +197.5% |
| Contains more OtherOther | +426.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +657.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
