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  6. Fruit preserves vs. Naranjilla

Fruit preserves vs. Naranjilla — In-Depth Nutrition Comparison

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What are the differences between Fruit preserves and Naranjilla?

  • Fruit preserves are higher in Copper, Vitamin C, and Vitamin B2, yet Naranjilla is higher in Vitamin K, Vitamin B3, and Vitamin B6.
  • Naranjilla's daily need coverage for Vitamin K is 12% more.
  • The amount of Sugar in Naranjilla is lower.

We used Jams and preserves and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.

Infographic

Fruit preserves vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
5
:
5
Naranjilla
Naranjilla
Contains more Calcium +150%
Contains more Iron +40%
Contains more Phosphorus +58.3%
Contains more Copper +257.1%
Contains more Selenium +400%
Contains more Magnesium +175%
Contains more Potassium +159.7%
Contains less Sodium -87.5%
Contains more Zinc +66.7%
Contains more Manganese +67.5%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +150%
Contains more Iron +40%
Contains more Phosphorus +58.3%
Contains more Copper +257.1%
Contains more Selenium +400%
Contains more Magnesium +175%
Contains more Potassium +159.7%
Contains less Sodium -87.5%
Contains more Zinc +66.7%
Contains more Manganese +67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
5
:
7
Naranjilla
Naranjilla
Contains more Vitamin C +175%
Contains more Vitamin B2 +∞%
Contains more Folate +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B3 +3927.8%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +435%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +175%
Contains more Vitamin B2 +∞%
Contains more Folate +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B3 +3927.8%
Contains more Vitamin B5 +1000%
Contains more Vitamin B6 +435%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Naranjilla
Naranjilla
Contains more Carbs +1067.1%
Contains more Protein +18.9%
Contains more Fats +214.3%
Contains more Water +205.4%
Contains more Other +69.6%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Carbs +1067.1%
Contains more Protein +18.9%
Contains more Fats +214.3%
Contains more Water +205.4%
Contains more Other +69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Naranjilla Opinion
Net carbs 67.76g 4.8g Fruit preserves
Protein 0.37g 0.44g Naranjilla
Fats 0.07g 0.22g Naranjilla
Carbs 68.86g 5.9g Fruit preserves
Calories 278kcal 25kcal Fruit preserves
Fructose 1.04g Naranjilla
Sugar 48.5g 3.74g Naranjilla
Fiber 1.1g 1.1g
Calcium 20mg 8mg Fruit preserves
Iron 0.49mg 0.35mg Fruit preserves
Magnesium 4mg 11mg Naranjilla
Phosphorus 19mg 12mg Fruit preserves
Potassium 77mg 200mg Naranjilla
Sodium 32mg 4mg Naranjilla
Zinc 0.06mg 0.1mg Naranjilla
Copper 0.1mg 0.028mg Fruit preserves
Manganese 0.04mg 0.067mg Naranjilla
Selenium 2µg 0.4µg Fruit preserves
Vitamin A 0IU 568IU Naranjilla
Vitamin A RAE 0µg 28µg Naranjilla
Vitamin E 0.12mg 0.75mg Naranjilla
Vitamin C 8.8mg 3.2mg Fruit preserves
Vitamin B1 0.016mg 0.045mg Naranjilla
Vitamin B2 0.076mg 0mg Fruit preserves
Vitamin B3 0.036mg 1.45mg Naranjilla
Vitamin B5 0.02mg 0.22mg Naranjilla
Vitamin B6 0.02mg 0.107mg Naranjilla
Folate 11µg 3µg Fruit preserves
Vitamin K 0µg 14.6µg Naranjilla
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g Naranjilla
Monounsaturated Fat 0.038g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
15%
Naranjilla
Minerals Daily Need Coverage Score
10%
Fruit preserves
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 44.76g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 51)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.