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  6. Fruit preserves vs. Oh henry

Fruit preserves vs. Oh henry — In-Depth Nutrition Comparison

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A recap on differences between Fruit preserves and Oh henry

  • Oh henry is higher than Fruit preserves in Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E, Magnesium, Vitamin B1, Vitamin B5, and Zinc.
  • Oh henry covers your daily Saturated Fat needs 48% more than Fruit preserves.
  • The amount of Saturated Fat in Fruit preserves are lower.

Food varieties used in this article are Jams and preserves and Candies, NESTLE, OH HENRY! Bar.

Infographic

Fruit preserves vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains less SodiumSodium -83.4%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +245%
Contains more PotassiumPotassium +236.4%
Contains more CopperCopper +253%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +636.8%
Contains more ManganeseManganese +1237.5%
Contains more SeleniumSelenium +60%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1741.7%
Contains more Vitamin B1Vitamin B1 +831.3%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +6969.4%
Contains more Vitamin B5Vitamin B5 +2595%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +263.7%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +1224.8%
Contains more ProteinProtein +1981.1%
Contains more FatsFats +32757.1%
Contains more OtherOther +552.2%
~equal in Carbs ~65.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +14452.6%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Oh henry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Oh henry Opinion
Calories 278kcal 462kcal Oh henry
Protein 0.37g 7.7g Oh henry
Fats 0.07g 23g Oh henry
Vitamin C 8.8mg 0mg Fruit preserves
Net carbs 67.76g 63.6g Fruit preserves
Carbs 68.86g 65.5g Fruit preserves
Cholesterol 0mg 7mg Fruit preserves
Magnesium 4mg 51mg Oh henry
Calcium 20mg 69mg Oh henry
Potassium 77mg 259mg Oh henry
Iron 0.49mg 0.5mg Oh henry
Sugar 48.5g 46.2g Oh henry
Fiber 1.1g 1.9g Oh henry
Copper 0.1mg 0.353mg Oh henry
Zinc 0.06mg 1.19mg Oh henry
Phosphorus 19mg 140mg Oh henry
Sodium 32mg 193mg Fruit preserves
Vitamin E 0.12mg 2.21mg Oh henry
Manganese 0.04mg 0.535mg Oh henry
Selenium 2µg 3.2µg Oh henry
Vitamin B1 0.016mg 0.149mg Oh henry
Vitamin B2 0.076mg 0.121mg Oh henry
Vitamin B3 0.036mg 2.545mg Oh henry
Vitamin B5 0.02mg 0.539mg Oh henry
Vitamin B6 0.02mg 0.086mg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 0µg 1.2µg Oh henry
Folate 11µg 44µg Oh henry
Trans Fat 0.05g Fruit preserves
Choline 10.2mg 37.1mg Oh henry
Saturated Fat 0.01g 9.6g Fruit preserves
Monounsaturated Fat 0.038g 5.53g Oh henry
Polyunsaturated fat 0g 2.706g Oh henry
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
22%
Oh henry
Minerals Daily Need Coverage Score
10%
Fruit preserves
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 2.3g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 9.59g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.