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  6. Fruit preserves vs. Pastrami

Fruit preserves vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between fruit preserves and pastrami

  • Fruit preserves have less vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • Fruit preserves are lower in sodium.
  • Pastrami has a higher glycemic index than fruit preserves.

The food varieties used in the comparison are Jams and preserves and Beef, cured, pastrami.

Infographic

Fruit preserves vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +48.1%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +353.1%
Contains more ZincZinc +8200%
Contains more PhosphorusPhosphorus +821.1%
Contains more SeleniumSelenium +785%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +2833.3%
Contains more FolateFolate +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +11733.3%
Contains more Vitamin B5Vitamin B5 +1225%
Contains more Vitamin B6Vitamin B6 +1005%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +700%
~equal in Vitamin E ~0.12mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Sodium 32mg 1078mg 45%
Zinc 0.06mg 4.98mg 45%
Protein 0.37g 21.8g 43%
Selenium 2µg 17.7µg 29%
Vitamin B3 0.036mg 4.26mg 26%
Carbs 68.86g 0.36g 23%
Cholesterol 0mg 68mg 23%
Phosphorus 19mg 175mg 22%
Iron 0.49mg 2.22mg 22%
Vitamin B6 0.02mg 0.221mg 15%
Choline 10.2mg 81.6mg 13%
Saturated fat 0.01g 2.681g 12%
Fats 0.07g 5.82g 9%
Vitamin C 8.8mg 0.3mg 9%
Vitamin B2 0.076mg 0.161mg 7%
Calories 278kcal 147kcal 7%
Monounsaturated fat 0.038g 2.118g 5%
Vitamin B5 0.02mg 0.265mg 5%
Fiber 1.1g 0g 4%
Potassium 77mg 210mg 4%
Magnesium 4mg 17mg 3%
Vitamin B1 0.016mg 0.052mg 3%
Copper 0.1mg 0.091mg 1%
Polyunsaturated fat 0g 0.145g 1%
Folate 11µg 6µg 1%
Vitamin K 0µg 0.7µg 1%
Vitamin D 0IU 4IU 1%
Calcium 20mg 10mg 1%
Manganese 0.04mg 0.027mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 67.76g 0.36g N/A
Sugar 48.5g 0.1g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.12mg 0.12mg 0%
Tryptophan 0.008mg 0.141mg 0%
Threonine 0.023mg 0.857mg 0%
Isoleucine 0.017mg 0.976mg 0%
Leucine 0.037mg 1.706mg 0%
Lysine 0.03mg 1.812mg 0%
Methionine 0.001mg 0.558mg 0%
Phenylalanine 0.021mg 0.847mg 0%
Valine 0.021mg 1.065mg 0%
Histidine 0.014mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +19027.8%
Contains more ProteinProtein +5791.9%
Contains more FatsFats +8214.3%
Contains more WaterWater +128.2%
Contains more OtherOther +982.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +5473.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.