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  6. Fruit preserves vs. Pickled cucumber

Fruit preserves vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are fruit preserves and pickled cucumber different?

  • Fruit preserves are richer in vitamin C and vitamin B2, while pickled cucumber is higher in vitamin K.
  • Pickled cucumber covers your daily need for sodium, 51% more than fruit preserves.
  • Fruit preserves contain 46 times more sugar than pickled cucumber. Fruit preserves contain 48.5g of sugar, while pickled cucumber contains 1.06g.
  • Fruit preserves have a higher glycemic index (51) than pickled cucumber (32).

Jams and preserves and Pickles, cucumber, sour types were used in this article.

Infographic

Fruit preserves vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +234.8%
Contains more IronIron +22.5%
Contains more CopperCopper +17.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +780%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +1000%
Contains more CholineCholine +183.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Pickled cucumber DV% diff.
Sodium 32mg 1208mg 51%
Vitamin K 0µg 47µg 39%
Carbs 68.86g 2.26g 22%
Calories 278kcal 11kcal 13%
Vitamin C 8.8mg 1mg 9%
Vitamin B2 0.076mg 0.01mg 5%
Selenium 2µg 0µg 4%
Folate 11µg 1µg 3%
Calcium 20mg 0mg 2%
Potassium 77mg 23mg 2%
Copper 0.1mg 0.085mg 2%
Polyunsaturated fat 0g 0.081g 1%
Choline 10.2mg 3.6mg 1%
Vitamin B6 0.02mg 0.009mg 1%
Manganese 0.04mg 0.011mg 1%
Vitamin B1 0.016mg 0mg 1%
Vitamin A 0µg 10µg 1%
Phosphorus 19mg 14mg 1%
Iron 0.49mg 0.4mg 1%
Protein 0.37g 0.33g 0%
Fats 0.07g 0.2g 0%
Net carbs 67.76g 1.06g N/A
Magnesium 4mg 4mg 0%
Sugar 48.5g 1.06g N/A
Fiber 1.1g 1.2g 0%
Zinc 0.06mg 0.02mg 0%
Vitamin E 0.12mg 0.09mg 0%
Vitamin B3 0.036mg 0mg 0%
Vitamin B5 0.02mg 0.038mg 0%
Saturated fat 0.01g 0.052g 0%
Monounsaturated fat 0.038g 0.003g 0%
Tryptophan 0.008mg 0.003mg 0%
Threonine 0.023mg 0.009mg 0%
Isoleucine 0.017mg 0.01mg 0%
Leucine 0.037mg 0.014mg 0%
Lysine 0.03mg 0.014mg 0%
Methionine 0.001mg 0.003mg 0%
Phenylalanine 0.021mg 0.009mg 0%
Valine 0.021mg 0.011mg 0%
Histidine 0.014mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +12.1%
Contains more CarbsCarbs +2946.9%
Contains more FatsFats +185.7%
Contains more WaterWater +208.8%
Contains more OtherOther +1260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +1166.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.