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  6. Fruit preserves vs. Pickled cucumber

Fruit preserves vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Fruit preserves and Pickled cucumber different?

  • Fruit preserves are richer in Vitamin C, and Vitamin B2, while Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber covers your daily need of Sodium 51% more than Fruit preserves.
  • Fruit preserves contain 46 times more Sugar than Pickled cucumber. Fruit preserves contain 48.5g of Sugar, while Pickled cucumber contains 1.06g.

Jams and preserves and Pickles, cucumber, sour types were used in this article.

Infographic

Fruit preserves vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
9
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +22.5%
Contains more Phosphorus +35.7%
Contains more Potassium +234.8%
Contains less Sodium -97.4%
Contains more Zinc +200%
Contains more Copper +17.6%
Contains more Manganese +263.6%
Contains more Selenium +∞%
Equal in Magnesium - 4
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +22.5%
Contains more Phosphorus +35.7%
Contains more Potassium +234.8%
Contains less Sodium -97.4%
Contains more Zinc +200%
Contains more Copper +17.6%
Contains more Manganese +263.6%
Contains more Selenium +∞%
Equal in Magnesium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
7
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +33.3%
Contains more Vitamin C +780%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +122.2%
Contains more Folate +1000%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +90%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +33.3%
Contains more Vitamin C +780%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +122.2%
Contains more Folate +1000%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +90%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +12.1%
Contains more Carbs +2946.9%
Contains more Fats +185.7%
Contains more Water +208.8%
Contains more Other +1260.9%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +12.1%
Contains more Carbs +2946.9%
Contains more Fats +185.7%
Contains more Water +208.8%
Contains more Other +1260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
1
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +1166.7%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +1166.7%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Pickled cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Pickled cucumber Opinion
Net carbs 67.76g 1.06g Fruit preserves
Protein 0.37g 0.33g Fruit preserves
Fats 0.07g 0.2g Pickled cucumber
Carbs 68.86g 2.26g Fruit preserves
Calories 278kcal 11kcal Fruit preserves
Sugar 48.5g 1.06g Pickled cucumber
Fiber 1.1g 1.2g Pickled cucumber
Calcium 20mg 0mg Fruit preserves
Iron 0.49mg 0.4mg Fruit preserves
Magnesium 4mg 4mg
Phosphorus 19mg 14mg Fruit preserves
Potassium 77mg 23mg Fruit preserves
Sodium 32mg 1208mg Fruit preserves
Zinc 0.06mg 0.02mg Fruit preserves
Copper 0.1mg 0.085mg Fruit preserves
Manganese 0.04mg 0.011mg Fruit preserves
Selenium 2µg 0µg Fruit preserves
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.12mg 0.09mg Fruit preserves
Vitamin C 8.8mg 1mg Fruit preserves
Vitamin B1 0.016mg 0mg Fruit preserves
Vitamin B2 0.076mg 0.01mg Fruit preserves
Vitamin B3 0.036mg 0mg Fruit preserves
Vitamin B5 0.02mg 0.038mg Pickled cucumber
Vitamin B6 0.02mg 0.009mg Fruit preserves
Folate 11µg 1µg Fruit preserves
Vitamin K 0µg 47µg Pickled cucumber
Tryptophan 0.008mg 0.003mg Fruit preserves
Threonine 0.023mg 0.009mg Fruit preserves
Isoleucine 0.017mg 0.01mg Fruit preserves
Leucine 0.037mg 0.014mg Fruit preserves
Lysine 0.03mg 0.014mg Fruit preserves
Methionine 0.001mg 0.003mg Pickled cucumber
Phenylalanine 0.021mg 0.009mg Fruit preserves
Valine 0.021mg 0.011mg Fruit preserves
Histidine 0.014mg 0.005mg Fruit preserves
Saturated Fat 0.01g 0.052g Fruit preserves
Monounsaturated Fat 0.038g 0.003g Fruit preserves
Polyunsaturated fat 0g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
12%
Pickled cucumber
Minerals Daily Need Coverage Score
10%
Fruit preserves
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 47.44g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1176mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.4)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.