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  6. Fruit preserves vs. Reesesticks

Fruit preserves vs. Reesesticks — In-Depth Nutrition Comparison

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What are the main differences between Fruit preserves and Reesesticks?

  • Fruit preserves are richer in Vitamin C, while Reesesticks are higher in Vitamin B3, Phosphorus, Vitamin E , Copper, Magnesium, Iron, and Vitamin B1.
  • Reesesticks' daily need coverage for Saturated Fat is 66% higher.
  • Reesesticks have 15 times less Vitamin C than Fruit preserves. Fruit preserves have 8.8mg of Vitamin C, while Reesesticks have 0.6mg.
  • Fruit preserves are lower in Sodium.

We used Jams and preserves and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types in this comparison.

Infographic

Fruit preserves vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
3
:
7
Reesesticks
Reesesticks
Contains less Sodium -87.9%
Contains more Manganese +∞%
Contains more Selenium +185.7%
Contains more Calcium +250%
Contains more Iron +165.3%
Contains more Magnesium +1125%
Contains more Phosphorus +657.9%
Contains more Potassium +283.1%
Contains more Zinc +1550%
Contains more Copper +100%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains less Sodium -87.9%
Contains more Manganese +∞%
Contains more Selenium +185.7%
Contains more Calcium +250%
Contains more Iron +165.3%
Contains more Magnesium +1125%
Contains more Phosphorus +657.9%
Contains more Potassium +283.1%
Contains more Zinc +1550%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
10
Reesesticks
Reesesticks
Contains more Vitamin C +1366.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +2208.3%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +10011.1%
Contains more Vitamin B5 +2100%
Contains more Vitamin B6 +300%
Contains more Folate +263.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Contains more Vitamin C +1366.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +2208.3%
Contains more Vitamin B1 +712.5%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +10011.1%
Contains more Vitamin B5 +2100%
Contains more Vitamin B6 +300%
Contains more Folate +263.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Reesesticks
Reesesticks
Contains more Carbs +24.3%
Contains more Water +1804.4%
Contains more Protein +2475.7%
Contains more Fats +44671.4%
Contains more Other +834.8%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Carbs +24.3%
Contains more Water +1804.4%
Contains more Protein +2475.7%
Contains more Fats +44671.4%
Contains more Other +834.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Reesesticks
Reesesticks
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +28373.7%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +28373.7%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Reesesticks
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Reesesticks Opinion
Net carbs 67.76g 52.08g Fruit preserves
Protein 0.37g 9.53g Reesesticks
Fats 0.07g 31.34g Reesesticks
Carbs 68.86g 55.38g Fruit preserves
Calories 278kcal 521kcal Reesesticks
Sugar 48.5g 40.33g Reesesticks
Fiber 1.1g 3.3g Reesesticks
Calcium 20mg 70mg Reesesticks
Iron 0.49mg 1.3mg Reesesticks
Magnesium 4mg 49mg Reesesticks
Phosphorus 19mg 144mg Reesesticks
Potassium 77mg 295mg Reesesticks
Sodium 32mg 264mg Fruit preserves
Zinc 0.06mg 0.99mg Reesesticks
Copper 0.1mg 0.2mg Reesesticks
Manganese 0.04mg 0mg Fruit preserves
Selenium 2µg 0.7µg Fruit preserves
Vitamin A 0IU 58IU Reesesticks
Vitamin A RAE 0µg 14µg Reesesticks
Vitamin E 0.12mg 2.77mg Reesesticks
Vitamin C 8.8mg 0.6mg Fruit preserves
Vitamin B1 0.016mg 0.13mg Reesesticks
Vitamin B2 0.076mg 0.1mg Reesesticks
Vitamin B3 0.036mg 3.64mg Reesesticks
Vitamin B5 0.02mg 0.44mg Reesesticks
Vitamin B6 0.02mg 0.08mg Reesesticks
Folate 11µg 40µg Reesesticks
Vitamin B12 0µg 0.15µg Reesesticks
Vitamin K 0µg 5.9µg Reesesticks
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 0mg 6mg Fruit preserves
Saturated Fat 0.01g 13.21g Fruit preserves
Monounsaturated Fat 0.038g 10.82g Reesesticks
Polyunsaturated fat 0g 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
24%
Reesesticks
Minerals Daily Need Coverage Score
10%
Fruit preserves
32%
Reesesticks

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 8.17g)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 13.2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.