Fruit preserves vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and short ribs

Short ribs are higher than fruit preserves in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and choline.
Short ribs cover your daily vitamin B12 needs 109% more than fruit preserves.
The amount of saturated fat in fruit preserves is lower.
The glycemic index of short ribs is lower.

Food varieties used in this article are Jams and preserves and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Short ribs

Contains more CalciumCalcium	+66.7%
Contains less SodiumSodium	-36%
Contains more ManganeseManganese	+207.7%

Contains more MagnesiumMagnesium	+275%
Contains more PotassiumPotassium	+190.9%
Contains more IronIron	+371.4%
Contains more ZincZinc	+8033.3%
Contains more PhosphorusPhosphorus	+752.6%
Contains more SeleniumSelenium	+940%

~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Short ribs

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+120%

Contains more Vitamin EVitamin E	+141.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+212.5%
Contains more Vitamin B2Vitamin B2	+97.4%
Contains more Vitamin B3Vitamin B3	+6711.1%
Contains more Vitamin B5Vitamin B5	+1160%
Contains more Vitamin B6Vitamin B6	+1000%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+705.9%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.62µg	109%
Saturated fat	0.01g	17.8g	81%
Fats	0.07g	41.98g	64%
Monounsaturated fat	0.038g	18.88g	47%
Zinc	0.06mg	4.88mg	44%
Protein	0.37g	21.57g	42%
Selenium	2µg	20.8µg	34%
Cholesterol	0mg	94mg	31%
Carbs	68.86g	0g	23%
Iron	0.49mg	2.31mg	23%
Phosphorus	19mg	162mg	20%
Vitamin B6	0.02mg	0.22mg	15%
Vitamin B3	0.036mg	2.452mg	15%
Choline	10.2mg	82.2mg	13%
Polyunsaturated fat	0g	1.53g	10%
Vitamin C	8.8mg	0mg	10%
Calories	278kcal	471kcal	10%
Vitamin B2	0.076mg	0.15mg	6%
Vitamin B5	0.02mg	0.252mg	5%
Fiber	1.1g	0g	4%
Vitamin D	0µg	0.7µg	4%
Potassium	77mg	224mg	4%
Vitamin D	0IU	27IU	3%
Magnesium	4mg	15mg	3%
Vitamin B1	0.016mg	0.05mg	3%
Vitamin K	0µg	2.4µg	2%
Folate	11µg	5µg	2%
Calcium	20mg	12mg	1%
Vitamin E	0.12mg	0.29mg	1%
Sodium	32mg	50mg	1%
Manganese	0.04mg	0.013mg	1%
Net carbs	67.76g	0g	N/A
Sugar	48.5g	0g	N/A
Copper	0.1mg	0.099mg	0%
Tryptophan	0.008mg	0.142mg	0%
Threonine	0.023mg	0.862mg	0%
Isoleucine	0.017mg	0.981mg	0%
Leucine	0.037mg	1.716mg	0%
Lysine	0.03mg	1.823mg	0%
Methionine	0.001mg	0.562mg	0%
Phenylalanine	0.021mg	0.852mg	0%
Valine	0.021mg	1.07mg	0%
Histidine	0.014mg	0.688mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - DPA	0g	0.016g	N/A