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  6. Fruit preserves vs. Sweet and sour

Fruit preserves vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between fruit preserves and sweet and sour?

  • Sweet and sour is richer than fruit preserves in manganese.
  • Sweet and sour's daily need coverage for manganese is 31% more.
  • Fruit preserves have 11 times more fiber than sweet and sour. While fruit preserves have 1.1g of fiber, sweet, and sour has only 0.1g.
  • The amount of sugar in sweet and sour is lower.
  • The glycemic index of fruit preserves is lower.

We used Jams and preserves and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Fruit preserves vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more CalciumCalcium +100%
Contains more IronIron +133.3%
Contains more CopperCopper +26.6%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +28.6%
Contains more ZincZinc +50%
Contains more ManganeseManganese +1802.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +300%
Contains more FolateFolate +37.5%
Contains more CholineCholine +325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +419.4%
Contains more Vitamin B5Vitamin B5 +365%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~8.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Sweet and sour DV% diff.
Manganese 0.04mg 0.761mg 31%
Sodium 32mg 371mg 15%
Carbs 68.86g 38.22g 10%
Calories 278kcal 150kcal 6%
Iron 0.49mg 0.21mg 4%
Vitamin B2 0.076mg 0.019mg 4%
Fiber 1.1g 0.1g 4%
Vitamin B6 0.02mg 0.053mg 3%
Vitamin B1 0.016mg 0.048mg 3%
Selenium 2µg 0.4µg 3%
Copper 0.1mg 0.079mg 2%
Phosphorus 19mg 7mg 2%
Potassium 77mg 99mg 1%
Choline 10.2mg 2.4mg 1%
Calcium 20mg 10mg 1%
Folate 11µg 8µg 1%
Vitamin E 0.12mg 0.01mg 1%
Magnesium 4mg 8mg 1%
Vitamin B3 0.036mg 0.187mg 1%
Vitamin B5 0.02mg 0.093mg 1%
Protein 0.37g 0.27g 0%
Fats 0.07g 0.02g 0%
Vitamin C 8.8mg 8.7mg 0%
Net carbs 67.76g 38.12g N/A
Sugar 48.5g 18.75g N/A
Zinc 0.06mg 0.09mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.038g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +37%
Contains more FatsFats +250%
Contains more CarbsCarbs +80.2%
Contains more WaterWater +97.8%
Contains more OtherOther +430.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.