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  6. Fruit preserves vs. Truffle

Fruit preserves vs. Truffle — In-Depth Nutrition Comparison

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A recap on differences between Fruit preserves and Truffle

  • Truffle is higher than Fruit preserves in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, and Calcium.
  • Truffle covers your daily Fiber needs 276% more than Fruit preserves.

Food varieties used in this article are Jams and preserves and Fungi, Cloud ears, dried.

Infographic

Fruit preserves vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
9
Truffle
Truffle
Contains more Calcium +695%
Contains more Iron +1100%
Contains more Magnesium +1975%
Contains more Phosphorus +868.4%
Contains more Potassium +879.2%
Contains more Zinc +2100%
Contains more Copper +83%
Contains more Manganese +4777.5%
Contains more Selenium +2070%
Equal in Sodium - 35
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +695%
Contains more Iron +1100%
Contains more Magnesium +1975%
Contains more Phosphorus +868.4%
Contains more Potassium +879.2%
Contains more Zinc +2100%
Contains more Copper +83%
Contains more Manganese +4777.5%
Contains more Selenium +2070%
Equal in Sodium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
5
Truffle
Truffle
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1010.5%
Contains more Vitamin B3 +17308.3%
Contains more Vitamin B5 +2305%
Contains more Vitamin B6 +460%
Contains more Folate +245.5%
Equal in Vitamin B1 - 0.015
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1010.5%
Contains more Vitamin B3 +17308.3%
Contains more Vitamin B5 +2305%
Contains more Vitamin B6 +460%
Contains more Folate +245.5%
Equal in Vitamin B1 - 0.015

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Truffle
Truffle
Contains more Water +105.9%
Contains more Protein +2400%
Contains more Fats +942.9%
Contains more Other +860.9%
Equal in Carbs - 73.01
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +105.9%
Contains more Protein +2400%
Contains more Fats +942.9%
Contains more Other +860.9%
Equal in Carbs - 73.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Truffle Opinion
Net carbs 67.76g 2.91g Fruit preserves
Protein 0.37g 9.25g Truffle
Fats 0.07g 0.73g Truffle
Carbs 68.86g 73.01g Truffle
Calories 278kcal 284kcal Truffle
Sugar 48.5g Truffle
Fiber 1.1g 70.1g Truffle
Calcium 20mg 159mg Truffle
Iron 0.49mg 5.88mg Truffle
Magnesium 4mg 83mg Truffle
Phosphorus 19mg 184mg Truffle
Potassium 77mg 754mg Truffle
Sodium 32mg 35mg Fruit preserves
Zinc 0.06mg 1.32mg Truffle
Copper 0.1mg 0.183mg Truffle
Manganese 0.04mg 1.951mg Truffle
Selenium 2µg 43.4µg Truffle
Vitamin E 0.12mg Fruit preserves
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.015mg Fruit preserves
Vitamin B2 0.076mg 0.844mg Truffle
Vitamin B3 0.036mg 6.267mg Truffle
Vitamin B5 0.02mg 0.481mg Truffle
Vitamin B6 0.02mg 0.112mg Truffle
Folate 11µg 38µg Truffle
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g Truffle
Monounsaturated Fat 0.038g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
33%
Truffle
Minerals Daily Need Coverage Score
10%
Fruit preserves
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 48.5g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.