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  6. Fruit preserves vs. Tuna salad

Fruit preserves vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and tuna salad

  • Fruit preserves are higher in vitamin C, yet tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, and iron.
  • Tuna salad covers your daily selenium needs 71% more than fruit preserves.
  • The amount of sodium in fruit preserves is lower.

Food varieties used in this article are Jams and preserves and Fish, tuna salad.

Infographic

Fruit preserves vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +17.6%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +131.2%
Contains more IronIron +104.1%
Contains more CopperCopper +45%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +836.8%
Contains more SeleniumSelenium +1960%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B3Vitamin B3 +18511.1%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +305%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Tuna salad DV% diff.
Selenium 2µg 41.2µg 71%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.036mg 6.7mg 42%
Protein 0.37g 16.04g 31%
Polyunsaturated fat 0g 4.122g 27%
Phosphorus 19mg 178mg 23%
Carbs 68.86g 9.41g 20%
Sodium 32mg 402mg 16%
Fats 0.07g 9.26g 14%
Vitamin C 8.8mg 2.2mg 7%
Monounsaturated fat 0.038g 2.887g 7%
Saturated fat 0.01g 1.544g 7%
Iron 0.49mg 1mg 6%
Calories 278kcal 187kcal 5%
Vitamin B5 0.02mg 0.26mg 5%
Zinc 0.06mg 0.56mg 5%
Copper 0.1mg 0.145mg 5%
Vitamin B6 0.02mg 0.081mg 5%
Magnesium 4mg 19mg 4%
Cholesterol 0mg 13mg 4%
Fiber 1.1g 0g 4%
Vitamin A 0µg 24µg 3%
Potassium 77mg 178mg 3%
Choline 10.2mg 2%
Folate 11µg 8µg 1%
Vitamin B1 0.016mg 0.031mg 1%
Vitamin E 0.12mg 1%
Net carbs 67.76g 9.41g N/A
Calcium 20mg 17mg 0%
Sugar 48.5g N/A
Manganese 0.04mg 0.04mg 0%
Vitamin B2 0.076mg 0.07mg 0%
Tryptophan 0.008mg 0.18mg 0%
Threonine 0.023mg 0.701mg 0%
Isoleucine 0.017mg 0.739mg 0%
Leucine 0.037mg 1.293mg 0%
Lysine 0.03mg 1.457mg 0%
Methionine 0.001mg 0.47mg 0%
Phenylalanine 0.021mg 0.626mg 0%
Valine 0.021mg 0.824mg 0%
Histidine 0.014mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +631.8%
Contains more ProteinProtein +4235.1%
Contains more FatsFats +13128.6%
Contains more WaterWater +107.3%
Contains more OtherOther +826.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +7497.4%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.