Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Waffle

Fruit preserves vs. Waffle — In-Depth Nutrition Comparison

Compare

The main differences between fruit preserves and waffle

  • Waffle is richer than fruit preserves in selenium, phosphorus, calcium, iron, vitamin B2, vitamin B1, and vitamin B3.
  • Daily need coverage for selenium for waffle is 80% higher.
  • Fruit preserves contain less sodium.
  • Fruit preserves have a lower glycemic index than waffle.

Food types used in this article are Jams and preserves and Waffles, plain, prepared from recipe.

Infographic

Fruit preserves vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -93.7%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +106.5%
Contains more IronIron +371.4%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +562.5%
Contains more SeleniumSelenium +2210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1543.8%
Contains more Vitamin B2Vitamin B2 +356.6%
Contains more Vitamin B3Vitamin B3 +5658.3%
Contains more Vitamin B5Vitamin B5 +2325%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +318.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Waffle DV% diff.
Selenium 2µg 46.2µg 80%
Polyunsaturated fat 0g 6.785g 45%
Calcium 20mg 255mg 24%
Phosphorus 19mg 190mg 24%
Iron 0.49mg 2.31mg 23%
Cholesterol 0mg 69mg 23%
Fats 0.07g 14.1g 22%
Vitamin B2 0.076mg 0.347mg 21%
Vitamin B1 0.016mg 0.263mg 21%
Sodium 32mg 511mg 21%
Protein 0.37g 7.9g 15%
Vitamin B3 0.036mg 2.073mg 13%
Saturated fat 0.01g 2.866g 13%
Carbs 68.86g 32.9g 12%
Manganese 0.04mg 0.265mg 10%
Vitamin B12 0µg 0.25µg 10%
Vitamin B5 0.02mg 0.485mg 9%
Folate 11µg 46µg 9%
Vitamin C 8.8mg 0.4mg 9%
Monounsaturated fat 0.038g 3.521g 9%
Vitamin A 0µg 65µg 7%
Zinc 0.06mg 0.68mg 6%
Copper 0.1mg 0.062mg 4%
Fiber 1.1g 4%
Magnesium 4mg 19mg 4%
Vitamin B6 0.02mg 0.056mg 3%
Choline 10.2mg 2%
Potassium 77mg 159mg 2%
Calories 278kcal 291kcal 1%
Vitamin E 0.12mg 1%
Net carbs 67.76g 32.9g N/A
Sugar 48.5g N/A
Tryptophan 0.008mg 0.099mg 0%
Threonine 0.023mg 0.289mg 0%
Isoleucine 0.017mg 0.362mg 0%
Leucine 0.037mg 0.63mg 0%
Lysine 0.03mg 0.384mg 0%
Methionine 0.001mg 0.179mg 0%
Phenylalanine 0.021mg 0.395mg 0%
Valine 0.021mg 0.409mg 0%
Histidine 0.014mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +109.3%
Contains more ProteinProtein +2035.1%
Contains more FatsFats +20042.9%
Contains more WaterWater +37.8%
Contains more OtherOther +1247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +9165.8%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Waffle
Waffle vs Baking powder
Baking powder
Waffle
Waffle vs Baker's yeast
Baker's yeast
Waffle
Waffle vs Yeast
Yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.