Fruit preserves vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between Fruit preserves and White chocolate
- Fruit preserves are richer in Vitamin C, yet White chocolate is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Vitamin K, and Zinc.
- Daily need coverage for Saturated Fat from White chocolate is 97% higher.
- Fruit preserves contain 18 times more Vitamin C than White chocolate. Fruit preserves contain 8.8mg of Vitamin C, while White chocolate contains 0.5mg.
- Fruit preserves contain less Saturated Fat.
Food types used in this article are Jams and preserves and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +895% |
| Contains more PotassiumPotassium | +271.4% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +826.3% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1660% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +293.8% |
| Contains more Vitamin B2Vitamin B2 | +271.1% |
| Contains more Vitamin B3Vitamin B3 | +1969.4% |
| Contains more Vitamin B5Vitamin B5 | +2940% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +189.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +2243.8% |
| Contains more ProteinProtein | +1486.5% |
| Contains more FatsFats | +45742.9% |
| Contains more OtherOther | +552.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
19.412 g
Monounsaturated Fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated Fat | -99.9% |
| Contains more Mono. FatMonounsaturated Fat | +23839.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 278kcal | 539kcal |
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| Protein | 0.37g | 5.87g |
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| Fats | 0.07g | 32.09g |
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| Vitamin C | 8.8mg | 0.5mg |
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| Net carbs | 67.76g | 59.04g |
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| Carbs | 68.86g | 59.24g |
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| Cholesterol | 0mg | 21mg |
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| Magnesium | 4mg | 12mg |
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| Calcium | 20mg | 199mg |
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| Potassium | 77mg | 286mg |
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| Iron | 0.49mg | 0.24mg |
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| Sugar | 48.5g | 59g |
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| Fiber | 1.1g | 0.2g |
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| Copper | 0.1mg | 0.06mg |
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| Zinc | 0.06mg | 0.74mg |
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| Phosphorus | 19mg | 176mg |
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| Sodium | 32mg | 90mg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A | 0µg | 9µg |
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| Vitamin E | 0.12mg | 0.96mg |
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| Manganese | 0.04mg | 0.008mg |
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| Selenium | 2µg | 4.5µg |
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| Vitamin B1 | 0.016mg | 0.063mg |
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| Vitamin B2 | 0.076mg | 0.282mg |
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| Vitamin B3 | 0.036mg | 0.745mg |
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| Vitamin B5 | 0.02mg | 0.608mg |
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| Vitamin B6 | 0.02mg | 0.056mg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 0µg | 9.1µg |
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| Folate | 11µg | 7µg |
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| Choline | 10.2mg | 29.5mg |
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| Saturated Fat | 0.01g | 19.412g |
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| Monounsaturated Fat | 0.038g | 9.097g |
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| Polyunsaturated fat | 0g | 1.013g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.023mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.037mg |
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| Lysine | 0.03mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.021mg |
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| Histidine | 0.014mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
22%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Fruit preserves is lower in Sugar (difference - 10.5g)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Fruit preserves is lower in Saturated Fat (difference - 19.402g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $2.5)