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Fruit preserves vs. White chocolate — In-Depth Nutrition Comparison

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The main differences between Fruit preserves and White chocolate

  • Fruit preserves are richer in Vitamin C, yet White chocolate is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Vitamin K, and Zinc.
  • Daily need coverage for Saturated Fat from White chocolate is 97% higher.
  • Fruit preserves contain 18 times more Vitamin C than White chocolate. Fruit preserves contain 8.8mg of Vitamin C, while White chocolate contains 0.5mg.
  • Fruit preserves contain less Saturated Fat.

Food types used in this article are Jams and preserves and Candies, white chocolate.

Infographic

Fruit preserves vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +104.2%
Contains less Sodium -64.4%
Contains more Copper +66.7%
Contains more Manganese +400%
Contains more Calcium +895%
Contains more Magnesium +200%
Contains more Phosphorus +826.3%
Contains more Potassium +271.4%
Contains more Zinc +1133.3%
Contains more Selenium +125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +104.2%
Contains less Sodium -64.4%
Contains more Copper +66.7%
Contains more Manganese +400%
Contains more Calcium +895%
Contains more Magnesium +200%
Contains more Phosphorus +826.3%
Contains more Potassium +271.4%
Contains more Zinc +1133.3%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1660%
Contains more Folate +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin B1 +293.8%
Contains more Vitamin B2 +271.1%
Contains more Vitamin B3 +1969.4%
Contains more Vitamin B5 +2940%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin C +1660%
Contains more Folate +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin B1 +293.8%
Contains more Vitamin B2 +271.1%
Contains more Vitamin B3 +1969.4%
Contains more Vitamin B5 +2940%
Contains more Vitamin B6 +180%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +16.2%
Contains more Water +2243.8%
Contains more Protein +1486.5%
Contains more Fats +45742.9%
Contains more Other +552.2%
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Carbs +16.2%
Contains more Water +2243.8%
Contains more Protein +1486.5%
Contains more Fats +45742.9%
Contains more Other +552.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +23839.5%
Contains more Polyunsaturated fat +∞%
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +23839.5%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves White chocolate
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit preserves White chocolate Opinion
Net carbs 67.76g 59.04g Fruit preserves
Protein 0.37g 5.87g White chocolate
Fats 0.07g 32.09g White chocolate
Carbs 68.86g 59.24g Fruit preserves
Calories 278kcal 539kcal White chocolate
Sugar 48.5g 59g Fruit preserves
Fiber 1.1g 0.2g Fruit preserves
Calcium 20mg 199mg White chocolate
Iron 0.49mg 0.24mg Fruit preserves
Magnesium 4mg 12mg White chocolate
Phosphorus 19mg 176mg White chocolate
Potassium 77mg 286mg White chocolate
Sodium 32mg 90mg Fruit preserves
Zinc 0.06mg 0.74mg White chocolate
Copper 0.1mg 0.06mg Fruit preserves
Manganese 0.04mg 0.008mg Fruit preserves
Selenium 2µg 4.5µg White chocolate
Vitamin A 0IU 30IU White chocolate
Vitamin A RAE 0µg 9µg White chocolate
Vitamin E 0.12mg 0.96mg White chocolate
Vitamin C 8.8mg 0.5mg Fruit preserves
Vitamin B1 0.016mg 0.063mg White chocolate
Vitamin B2 0.076mg 0.282mg White chocolate
Vitamin B3 0.036mg 0.745mg White chocolate
Vitamin B5 0.02mg 0.608mg White chocolate
Vitamin B6 0.02mg 0.056mg White chocolate
Folate 11µg 7µg Fruit preserves
Vitamin B12 0µg 0.56µg White chocolate
Vitamin K 0µg 9.1µg White chocolate
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 0mg 21mg Fruit preserves
Saturated Fat 0.01g 19.412g Fruit preserves
Monounsaturated Fat 0.038g 9.097g White chocolate
Polyunsaturated fat 0g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
22%
White chocolate
Minerals Daily Need Coverage Score
10%
Fruit preserves
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 10.5g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 19.402g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.