Java plum vs. Apple juice — In-Depth Nutrition Comparison
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Differences between java plum and apple juice
- Apple juice contains less vitamin C than java plum.
- Java plum's daily need coverage for vitamin C is 15% higher.
- Apple juice contains 3 times less magnesium than java plum. Java plum contains 15mg of magnesium, while apple juice contains 5mg.
The food types used in this comparison are Java-plum, (jambolan), raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +58.3% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more PotassiumPotassium | +27.8% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1488.9% |
| Contains more Vitamin B3Vitamin B3 | +256.2% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 0.9mg | 15% |
| Fructose | 5.73g | 7% | |
| Manganese | 0.074mg | 3% | |
| Vitamin B6 | 0.038mg | 0.018mg | 2% |
| Magnesium | 15mg | 5mg | 2% |
| Copper | 0.012mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.26mg | 0.073mg | 1% |
| Vitamin B1 | 0.006mg | 0.021mg | 1% |
| Protein | 0.72g | 0.1g | 1% |
| Calories | 60kcal | 46kcal | 1% |
| Fiber | 0.2g | 1% | |
| Potassium | 79mg | 101mg | 1% |
| Carbs | 15.56g | 11.3g | 1% |
| Calcium | 19mg | 8mg | 1% |
| Phosphorus | 17mg | 7mg | 1% |
| Iron | 0.19mg | 0.12mg | 1% |
| Fats | 0.23g | 0.13g | 0% |
| Net carbs | 15.56g | 11.1g | N/A |
| Sugar | 9.62g | N/A | |
| Zinc | 0.02mg | 0% | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.012mg | 0.017mg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +620% |
| Contains more FatsFats | +76.9% |
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +56.5% |
~equal in
Water
~88.24g
