Java plum vs. Boysenberry — In-Depth Nutrition Comparison
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Important differences between java plum and boysenberries
- Java plum has more vitamin C; however, boysenberries have more iron.
- Java plum's daily need coverage for vitamin C is 12% more.
The food varieties used in the comparison are Java-plum, (jambolan), raw and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more IronIron | +347.4% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +361.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +783.3% |
| Contains more Vitamin B2Vitamin B2 | +208.3% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 24% | |
| Fiber | 5.3g | 21% | |
| Folate | 63µg | 16% | |
| Vitamin C | 14.3mg | 3.1mg | 12% |
| Copper | 0.08mg | 9% | |
| Iron | 0.19mg | 0.85mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.006mg | 0.053mg | 4% |
| Vitamin B3 | 0.26mg | 0.767mg | 3% |
| Vitamin B2 | 0.012mg | 0.037mg | 2% |
| Potassium | 79mg | 139mg | 2% |
| Zinc | 0.22mg | 2% | |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.038mg | 0.056mg | 1% |
| Calories | 60kcal | 50kcal | 1% |
| Sodium | 14mg | 1mg | 1% |
| Protein | 0.72g | 1.1g | 1% |
| Phosphorus | 17mg | 27mg | 1% |
| Calcium | 19mg | 27mg | 1% |
| Carbs | 15.56g | 12.19g | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Fats | 0.23g | 0.26g | 0% |
| Net carbs | 15.56g | 6.89g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 6.89g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more CarbsCarbs | +27.6% |
| Contains more ProteinProtein | +52.8% |
| Contains more FatsFats | +13% |
| Contains more OtherOther | +52.8% |
~equal in
Water
~85.9g
