Java plum vs. Breadfruit — In-Depth Nutrition Comparison
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The main differences between java plum and breadfruit
- Breadfruit is richer than java plum in vitamin C, potassium, and vitamin B1.
- Daily need coverage for vitamin C for breadfruit is 16% higher.
Food types used in this article are Java-plum, (jambolan), raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +520.3% |
| Contains more IronIron | +184.2% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.8% |
| Contains more Vitamin B1Vitamin B1 | +1733.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Vitamin C | 14.3mg | 29mg | 16% |
| Potassium | 79mg | 490mg | 12% |
| Vitamin B5 | 0.457mg | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin B1 | 0.006mg | 0.11mg | 9% |
| Vitamin B6 | 0.038mg | 0.1mg | 5% |
| Iron | 0.19mg | 0.54mg | 4% |
| Carbs | 15.56g | 27.12g | 4% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.26mg | 0.9mg | 4% |
| Manganese | 0.06mg | 3% | |
| Magnesium | 15mg | 25mg | 2% |
| Choline | 9.8mg | 2% | |
| Phosphorus | 17mg | 30mg | 2% |
| Calories | 60kcal | 103kcal | 2% |
| Vitamin B2 | 0.012mg | 0.03mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.72g | 1.07g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 14mg | 2mg | 1% |
| Zinc | 0.12mg | 1% | |
| Fats | 0.23g | 0.23g | 0% |
| Net carbs | 15.56g | 22.22g | N/A |
| Calcium | 19mg | 17mg | 0% |
| Sugar | 11g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +48.6% |
| Contains more CarbsCarbs | +74.3% |
| Contains more OtherOther | +158.3% |
~equal in
Fats
~0.23g
